Online Yoga Nidra
Yoga Nidra is a deep, meditative state that is accessed through a guided lesson. It is one of the deepest relaxation states that humans can enter while still being awake, and its benefits include better sleep, reduced stress, increased energy, and better awareness.
Nidra is called the sleep of the yogis. Nidra is not “yoga” as many of us know it. By that we mean that it isn’t a series of poses that you move through on a mat where you start on your feet and end in downward dog.
Instead, nidra skips most of this and goes straight to the savasana.
We provide a mat, a bolster, a blanket, and a cushion per person. If you need something extra to lay on and keep you warm please bring your own! So that you will be totally comfortable and supported to fully relax in this special kind of yogic meditation.
