Online Slow Flow

Online Slow Flow

Slow flow encourages marriage between breath and movement through a fluid sequence of asanas, creating a state of meditation as you move. By using the entire duration of the breath to transition from one pose to the next like a wave, you have the opportunity to experience every part of the transition and the asana, improving body awareness, coordination, flexibility, and functional strength.

This class is suitable for intermediate levels and is high in intensity.