Online Zen Meditation
Learn the basics of Zen to calm and relax your mind. Zen is an ancient Japanese practice that brings great peace and clarity. You will learn a nice and simple meditation that is very effective.
Also hear some lovely Zen stories and a little taste of Zen chants and ritual.
Ciska herself spent six years in Japan to train in a Zen temple. She loves to share the practice and insights of this rich tradition. Welcome
Facilitator: Ciska Matthes
