Online Kundalini Yoga

Kundalini yoga is a blend of spiritual and physical practices that incorporates chanting, movement, and breathwork. A mixture of several types of yoga, this class reaches deep into your chakras, targeting the energy at the base of your spine and opening up the pathways for energy to flow freely once and balance throughout the body. This practice has an emphasis on self-healing, including forgiving yourself from past mistakes, so that you can live a more energized and vibrant life. In this class you will stimulate the body, enhance your creative mind, and refresh the energy source in your body.

This class is suitable for all levels and is low in intensity.

Facilitator: Maaike Aker