Online Vinyasa Yoga

Vinyasa classes synchronize movement and breath in order to create a vinyasa flow, a powerful and dynamic form of yoga for a strong and energetic body and a clear mind. Built off of a series of set positions called the Primary Series that is an estimated 5,000 years old, you move and flow with ujjayi breath to create internal heat and purify your organs and muscles. This yoga flow will help build strength in your body and can be a meditative experience.

This class is suitable for intermediate levels and is high in intensity.