Online Wim Hof Breathing & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink or Nicky van der Weijden
Join a beautiful Mantra Meditation with teachers Maaike Aker & Wen-Wei Ong