Online Deep Sweet Power Flow
A Jivamukti-inspired express flow in 40 minutes that everyone can fit into a busy day. The practice starts with a solid warm-up and slowly prepares the body for a sweet and powerful flow through twists, balancing poses, inversions and backbends - with 3-5 breath holds. 40 minutes is just enough time to work up a sweat and get your fix for the day.
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Online Restorative Flow
