Online Yin & Fascia Trigger Point Release
In this class, we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improves our general health and frees us from unnecessary tension.An hour of slow yin-style mindful movements to encourage muscles to let go and soften the (myo) fascial body scaffolding.
How does it work?
We use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.we gently stretch, recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex). We rebound, giving our tissues time to integrate, restore and adapt to their newly acquired form.
We breathe mindfully throughout the practice to expel toxins and to improve body awareness and proprioception. This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instruments for self-care to use in our daily life.
Note: Please make sure you have two tennis balls or massage balls ready for this class
