Online Restorative Flow
Restorative Flow is a gentle form of yoga providing the body an opportunity to renew and heal. Find calm and peace while moving through a sequence of free-flowing poses, deep stretches and breathwork aimed at encouraging mindfulness, deepening self-awareness, soothing the nervous system and deeply relaxing the body allowing you to feel completely nourished. The first part of the class will get you moving with a beautiful, relaxing flow to wake up the body and then we'll move into a series of very gentle, calming restorative poses.
This class is suitable for all levels and is moderate in intensity.
MORE ONLINE YOGA CLASSES
Join us from home for a gentle and calming yoga session