A rejuvenating Wim Hof Breath Work & Guided Meditation journey with Maaike & Rein on the amazing rooftop of Sir ADAM overlooking the water! Don't forget to bring your own gear!
Price: €15,95 // @Sir ADAM hotel at ADAM Tower
More info: https://theconsciousclub.com/events2/vision-quest-august
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point. In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point. In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point. In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point. In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!
>>> PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET <<<
Breath Work Quest ๑ A Wellbeing Immersion
Join us for an unique deep breath work immersion at ADAM TOWER!
You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion.
Deep breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs.
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!
Facilitator: Rein Sarink
Date: Sunday the 24th of September
Time: 17:00-18:00
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Price: €15.95 // Also available with your 5-journey pass.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW:
» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam
» PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET
» The door will be open 20 minutes before the start of your journey.
» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat.
» Wear comfortable clothing. Tip: use layered clothing + warm socks.
» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
A rejuvenating Wim Hof Breath Work & Guided Meditation journey with Maaike & Rein on the amazing rooftop of Sir ADAM overlooking the water! Don't forget to bring your own gear!
Price: €15,95 // @Sir ADAM hotel at ADAM Tower
More info: https://theconsciousclub.com/events2/vision-quest-august
>>> PLEASE BRING YOUR OWN MAT, PILLOW & BLANKET (NO GEAR AVAILABLE) <<<
Breath Work Quest ๑ A Wellbeing Immersion @ ADAM TOWER
Join us for an unique deep breath work immersion at ADAM TOWER!
You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion.
Deep breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs.
Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
In this journey we will dive into powerful breathing techniques and we can't wait to share this mind-blowing tool with all of you!
Facilitators: Rein Sarink
Date: Saturday the 19th of August
Time: 17:30-18:45
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW:
» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam
» PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET
» The door will be open 20 minutes before the start of your journey.
» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat.
» Wear comfortable clothing. Tip: use layered clothing + warm socks.
» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
>>> PLEASE BRING YOUR OWN MAT <<<
Breath of Life ๑ Breath Work, Meditation & Energy Healing
Join us for an unique deep breath work, meditation and energy healing session at ADAM TOWER this June!
We will start the session with a Yoga Nidra guided meditation to land into our body, feeling relaxed and ready for a deeper journey with a breath work session and energy healing. A portal for deep spiritual connection!
Breath Work
The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
Yoga Nidra & Energy Healing
Yoga Nidra is a deep and meditative journey, floating between the sleep and the awake state. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress and also increase your awareness. For the energy healing all you have to do is lay down and let yourself be carried by the healing frequencies, spirit guides, Archangels, and spirit animals we are bringing to you on the mat during the breath work session. Know that we are specialists in Energetic Safety at The Conscious Club, so you are always in a safe environment to open up.We are excited to explore these deepen layers with all of you!
Facilitators: Rein Sarink & Elizabeth Plokker
Date: Thursday the 24th of June
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Time: 20:30-22:00
Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW:
» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam
» PLEASE BRING YOUR OWN MAT
» The door will be open 30 minutes before the start of your journey.
» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat.
» Wear comfortable clothing. Tip: use layered clothing + warm socks.
» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
>>> PLEASE BRING YOUR OWN MAT <<<
Vision Quest ๑ Wim Hof Breath Work & Guided Meditation @ ADAM Tower
On the quest we call life we tend to build up layers.You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.
Breath Work
We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
Guided Meditation
After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the guided meditation, to elevate and deepen your experience.
The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
Combined, we believe that these sessions will give you an experience that you will remember for a long time!
Facilitators: Rein Sarink & Maaike Aker
Date: Saturday the 24th of June
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Time: 18:30-20:00
Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW:
» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam
» PLEASE BRING YOUR OWN MAT
» The door will be open 20 minutes before the start of your journey.
» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat.
» Wear comfortable clothing. Tip: use layered clothing + warm socks.
» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
This Journey is at MindSpace Dam, Nieuwezijds Voorburgwal 162, Amsterdam - PLEASE BRING YOUR OWN MAT
Breath Work & Sound Healing @Mindspace Dam
Discover the healing medicine of breath work and live music.
Come discover the deeply healing combination of Wim Hof breath work with the ancient soulful harp.
Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.
During this Journey you can lay down and leave all thinking and doing of the day behind. The relaxing sound of the harp will guide you deeper into peace and relaxation. No doubt this will be night to remember!
BREATH WORK (Rein Sarink)
The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
SOUND (Laura Lotti)
Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.
Facilitators: Rein Sarink & Laura Lotti
Date: Thursday 23rd of June 2022
Time: 19:30 - 20:45
Location: Mindspace Dam - Nieuwezijds Voorburgwal 162, Amsterdam
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW:
This Journey is at MindSpace Dam, Nieuwezijds Voorburgwal 162, Amsterdam - PLEASE BRING YOUR OWN MAT
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Vision Quest ๑ Wim Hof Breathing & Deep Relax Meditation
On the quest we call life we tend to build up layers.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.
๑ BREATHWORK
with Rein Sarink
We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
๑ DEEP RELAX MEDITATION
with Marjolein Vos
After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
Combined, we believe that these sessions will give you an experience that you will remember for a long time!
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitators: Marjolein Vos & Rein Sarink
Date: Once a month on a Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 22:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Meditation Monday ๑ Four Different Themes
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!
๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.
WHEN:
» Monday the 7th of February
» Monday the 7th of March
» Monday the 4th of April
» Monday the 2nd of May
» Monday the 6th of June
๑ CHAKRA MEDITATION
with Ike Dielesen
Chakra is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. With this meditation we focus on the clearing, cleansing and balancing of your chakras.
WHEN:
» Monday the 14th of February
» Monday the 14th of March
» Monday the 11th of April
» Monday the 9th of May
» Monday the 13th of June
๑ DEEP RELAX
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
WHEN:
» Monday the 21st of February
» Monday the 21st of March
» Monday the 18th of April
» Monday the 16th of May
» Monday the 20th of June
๑ MEDITATION & YIN
with Petra Groen
We dive deep by drawing our attention inward, making a connection with our subtle bodies (physical, mental, energetic and emotional). If these subtle bodies are out of balance we may encounter tension. With the practice of yin, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.
WHEN:
» Monday the 28th of February
» Monday the 28th of March
» Monday the 25th of April
» Monday the 23rd of May
» Monday the 27th of June
Facilitators: Rein Sarink, Ike Dielesen, Marjolein Vos, Petra Groen
Date: Every Monday of the week
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
De-Stress Breathwork ๑ Rest and Recover
This hour will mainly focus on activating our parasympathetic nervous system, which we know as our rest-and-digest mode.
In this mode we rest and recover. We will do this by practicing several breathing exercises and meditation.
Come join and get the tools to let go of stress and get out of that fight-or-flight mode. And live a happier, healthier and more relaxed life!
Facilitator: Ramon Kinkel
Date: Once a month on a Saturday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 13:00 -14:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Workshop ๑ Breathing, Cold Exposure & Commitment
Learn the 3 pillars of the Wim Hof Method from a certified trainer in the Wim Hof Method (WHM). Breathing, cold exposure and commitment will give you an experience that is unique for the WHM. You will learn how to optimise your body and mind on a daily basis just by using these 3 elements.
The breathing technique in the WHM is very powerful and usually the unexpected element. For those who come on a regular basis to the breathing meditations at The Conscious Club already know how powerful this is. But why and how this breathing can help you to fix your mental and/or physical state will be further explained and experienced during this workshop.
‘The Cold is my warm friend’ as Wim Hof tends to say. But what does this mean? Why torture yourself with cold showers? Well coldness is a very powerful element in nature in which we always respond to when it hits the body. How you cope with cold exposure and what happens inside your body and why this is beneficial, we will explain during this workshop.
At the end of the workshop you can try our ice-bath. Go in completely or just with your legs, that is up to you. Thus, our ice-bath is optional!
Commitment is the third element of the WHM. Without commitment, going into the cold and doing breath-work, it will be very hard. If you have the commitment to fully focus during the breath-work and cold exposure, you will be able to master your own body and mind.
This workshop is suitable for everyone, but requires a basic level of health. Out of precaution we advise against participation during pregnancy and when you are epileptic. Do you have serious health issues then we will advise you to contact a health professional to advise you whether you should participate in the workshop.
Facilitator: Rein Sarink
Date: Friday the 29th of April
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €110 including tea, water, and banana bread
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-amsterdam-rein-sarink-1/36041
GOOD TO KNOW:
» You can buy the tickets via the official WHM website. The time on the website is stated wrongly, unfortunately that website can’t be edited. So 12:30 - 16:30 is the correct time.
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Bring a bathing suit, bathrobe and towel
» Bring warm comfortable clothes for when you get dressed again
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Vision Quest ๑ Wim Hof Breathing & Deep Relax Meditation
On the quest we call life we tend to build up layers.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.
๑ BREATHWORK
with Rein Sarink
We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
๑ DEEP RELAX MEDITATION
with Marjolein Vos
After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
Combined, we believe that these sessions will give you an experience that you will remember for a long time!
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitators: Marjolein Vos & Rein Sarink
Date: Once a month on a Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 22:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Meditation Monday ๑ Four Different Themes
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!
๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.
WHEN:
» Monday the 7th of February
» Monday the 7th of March
» Monday the 4th of April
» Monday the 2nd of May
» Monday the 6th of June
๑ CHAKRA MEDITATION
with Ike Dielesen
Chakra is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. With this meditation we focus on the clearing, cleansing and balancing of your chakras.
WHEN:
» Monday the 14th of February
» Monday the 14th of March
» Monday the 11th of April
» Monday the 9th of May
» Monday the 13th of June
๑ DEEP RELAX
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
WHEN:
» Monday the 21st of February
» Monday the 21st of March
» Monday the 18th of April
» Monday the 16th of May
» Monday the 20th of June
๑ MEDITATION & YIN
with Petra Groen
We dive deep by drawing our attention inward, making a connection with our subtle bodies (physical, mental, energetic and emotional). If these subtle bodies are out of balance we may encounter tension. With the practice of yin, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.
WHEN:
» Monday the 28th of February
» Monday the 28th of March
» Monday the 25th of April
» Monday the 23rd of May
» Monday the 27th of June
Facilitators: Rein Sarink, Ike Dielesen, Marjolein Vos, Petra Groen
Date: Every Monday of the week
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Workshop ๑ Breathing, Cold Exposure & Commitment
Learn the 3 pillars of the Wim Hof Method from a certified trainer in the Wim Hof Method (WHM). Breathing, cold exposure and commitment will give you an experience that is unique for the WHM. You will learn how to optimise your body and mind on a daily basis just by using these 3 elements.
The breathing technique in the WHM is very powerful and usually the unexpected element. For those who come on a regular basis to the breathing meditations at The Conscious Club already know how powerful this is. But why and how this breathing can help you to fix your mental and/or physical state will be further explained and experienced during this workshop.
‘The Cold is my warm friend’ as Wim Hof tends to say. But what does this mean? Why torture yourself with cold showers? Well coldness is a very powerful element in nature in which we always respond to when it hits the body. How you cope with cold exposure and what happens inside your body and why this is beneficial, we will explain during this workshop.
At the end of the workshop you can try our ice-bath. Go in completely or just with your legs, that is up to you. Thus, our ice-bath is optional!
Commitment is the third element of the WHM. Without commitment, going into the cold and doing breath-work, it will be very hard. If you have the commitment to fully focus during the breath-work and cold exposure, you will be able to master your own body and mind.
This workshop is suitable for everyone, but requires a basic level of health. Out of precaution we advise against participation during pregnancy and when you are epileptic. Do you have serious health issues then we will advise you to contact a health professional to advise you whether you should participate in the workshop.
Facilitator: Rein Sarink
Date: Friday the 29th of April
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €110 including tea, water, and banana bread
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-amsterdam-rein-sarink-1/40025
GOOD TO KNOW:
» You can buy the tickets via the official WHM website. The time on the website is stated wrongly, unfortunately that website can’t be edited. So 12:30 - 16:30 is the correct time.
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Bring a bathing suit, bathrobe and towel
» Bring warm comfortable clothes for when you get dressed again
De-Stress Breathwork ๑ Rest and Recover
This hour will mainly focus on activating our parasympathetic nervous system, which we know as our rest-and-digest mode.
In this mode we rest and recover. We will do this by practicing several breathing exercises and meditation.
Come join and get the tools to let go of stress and get out of that fight-or-flight mode. And live a happier, healthier and more relaxed life!
Facilitator: Ramon Kinkel
Date: Once a month on a Saturday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 13:00 -14:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Vision Quest ๑ Wim Hof Breathing & Deep Relax Meditation
On the quest we call life we tend to build up layers.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.
๑ BREATHWORK
with Rein Sarink
We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
๑ DEEP RELAX MEDITATION
with Marjolein Vos
After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
Combined, we believe that these sessions will give you an experience that you will remember for a long time!
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitators: Marjolein Vos & Rein Sarink
Date: Once a month on a Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 22:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony
Wim Hof Breath & Meditation
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony