Jun
19
Jul 10

Meditation Journey

Every Monday at The Conscious Club: Meditation Journey with Tim van der Vliet. Four different journeys for your perfect monthly dosis.

ABOUT MEDITATION
Harvard University Unveils MRI Study Proving Meditation Doesn't Only Reduce Stress But It Literally Rebuilds The Brain’s Gray Matter In 8 Weeks. (http://bit.ly/1r2NTh3 and http://wapo.st/2iIj7jK)

Meditating is not only super easy, it is fun. It is like you have control over the button that releases endorphins and dopamine. 
In 4 trips you are coming on a journey of healing your body, opening up your soul, energizing your heart and possibly an astral journey. 

1. HEAL YOUR BODY - 26th of June
This week we are breathing energy from the Earth into our bodies. This relaxes your body, opens it up and heals it. On every breath in you are pulling healing Earthly energy into your body. On every exhale you relax more and more, thereby releasing everything you don’t need anymore.

2. OPEN UP YOUR SOUL - 3rd of
July
In this meditation you are pulling solar energy down into your body. For more experienced people galactic and universal energy is used. This energy is lighter, more creative and purposeful than the Earthly energy of last week. Like a golden stream entering your body and opening you up your soul. 

3. ENERGIZE YOUR HEART - 10th of
July
This weeks meditation is about integrating the meditations of the last two weeks. Imagine that your heart is the exact middle of the Sun and the Earth. At the same time you are breathing healing Earthly energy and the lighter solar energy into your heart. Your vertically pulling down (and up!) these two energies into your heart. You are energizing your heart and body. And horizontally sharing it with your surroundings, your city, the world and back to the Universe. Some religions are talking about “being a vessel”... Now you understand why. 

4. ASTRAL JOURNEY - 19th of
June
The last part of this journey is a visualization. I will take you on a journey from the beach, to the bottom of the ocean, all the way up to the centre of the Sun. Settling down in the lightest place you can imagine you are free. Free to let go of everything you don’t need anymore and free to travel wherever you want to go. Whatever happens, happens. It is safe, enlightening, energizing and magical at the same time. 

About Tim van der Vliet:
Tim has been working as a trader in the financial market full time until 7 years ago. He learned as a trader to “crawl inside” and “trust the gut” which was one of the reasons of being successful. About 10 years ago he started to do yoga and meditation. In his work life Tim was confronted with an energy sucking environment. Here is where he learned to pull energy from the Sun and the Earth, so he could energize his colleagues without getting depleted. Now he uses this connection with “outside your body energies” in his own meditations. He quit his full time job 7 years ago to become a full time author and teacher. He meditated with Japanese Monks, Indonesian Energy Masters, and with Dutch, English and American meditation teachers.

Tim shows you that meditation is not only easy, it makes you happy too. It is amazing how much energy, and happiness hormones :), you can receive from meditating. Up to you to keep it to yourself or to share it with your surroundings. Meditation is simple, easy and fun. Just how life could be. 

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142. Amsterdam
Tickets: 
http://bit.ly/2pEAyCx
Also available with your 10-ride pass, 5-ride pass and OneFit card.

Jun
24
10:30 am10:30

Beginners Class Series // Class 5: The Deeper Layers – Hip Openers, Meditation & Yoga Nidra

Are you new to yoga? Or have you been practicing for a while and ready to learn more about the assanas you are practicing? Yoga has so much to offer that it can be a bit overwhelming when you just start out.

In this series of beginners classes Suze Retera will take you step by step through the different building blocs of the yoga practice. In these non-dualistic classes different styles of yoga area discussed and you will learn how to practice safely, no matter which class you choose to attend.

Suze will discuss the alignment principles for the different poses with you that not only allow you to practice safe, but also to get more out of your practice in a sustainable way. Besides the physical alignment there is attention for the mental and health benefits of the practice.

Upon completion of the course you will have a good foundation that allows you to take part in different group classes and get the most out of it. You will understand the intelligence behind the basic poses and how to apply your practice to your daily needs.

We recommend you to take the entire course, but it is possible to book per class.

Date: 10th of June
Time: 10:30-12:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Single Class: €15,-
Also available with our 10-ride pass or 5-ride pass and a OneFit card
Tickets: http://bit.ly/2rmaNGq
More info: http://www.theconsciousclub.net/beginners-class-series

Class 5: The Deeper Layers – Hip Openers, Meditation & Yoga Nidra

Yoga is more than the physical poses that have a positive effect on both the body and the mind. A complete yoga practice consist of multiple elements, among which meditation, yoga philosophy and lifestyle.

In the class Suze will guide you to some of the deeper layers of what your yoga practice has to offer you. Through a series of hip openers we will work on the release of stress and tension in the body, getting it ready for a seated meditation and deep relaxation through Yoga Nidra. 

Overview of the Classes

Class 1: Getting Ready - Saluting the Sun
Class 2: Finding your roots - Standing poses
Class 3: Turning Inwards – Forward Folds
Class 4: With an Open Heart – Back Bends
Class 5: The Deeper Layers – Hip Openers, Meditation & Yoga Nidra

Jun
24
4:00 pm16:00

Free Workshop ๑ Unwind The Bodymind

Free Workshop: Unwind the BodyMind

This workshop is more then pressuring points in your body or adding yet another structure to your system. It will support you to break patterns to nourish those part that need nourishment to access pain relief and activate fluidity in your being, deepening levels of release in your bodymind


You will walk away with:
* learn fluid touch to activate the myo-fascia and release chronic pain and calm down the nervous system
* techniques to relief lower back pain
* active mediation movement
* techniques to open up the healing energy in your hands


Suitable for all Levels.

Facilitators:
Tapesh Paradiso & Anouk Hornman

Tapesh Paradiso has been in the field of bodywork, healing and meditation for more than 2 decades and shares his knowledge worldwide and now of you at The Conscious Club. He is there to support you with accessible techniques and will answer any questions you have to support your own health and wellbeing and the people around you.
Anouk Hornman shares from a space of deep personal experience in how she transformed chronic pain and exhaustion. Together they draw from 48 years of experience and founded the Alchemy of Touch Academy.

Date: Sunday the 25th of June
Time: 16:00-18:00
Location: The Conscious Club Lauriergracht 142, Amsterdam
Price: FREE
Tickets: http://bit.ly/2tgXEju

Jun
24
4:00 pm16:00

Yoga Dance Series: Class 3 - Raise Your Vibration

YOGA DANCE SERIES
CLASS 3: RAISE YOUR VIBRATION

Yoga Dance is a dynamic yoga class, for all levels. This series combines the flow of contemporary dance and the grace of yoga. It's a unique experience that will enhance your body awareness, your coordination, your flexibility and strength. Most of all it will connect you to your unique way of moving.

Date: Saturday the 3rd of May
Time: 16:30-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://bit.ly/2sOs8N7

Class 3: Raise your vibration

It's spring and time to feel fully alive! In this class, we'll raise our energy levels, by opening up the energy centers in our spine and heart.

In this dynamic and flowing practice, we'll explore backbends and spinal twists. We'll open up the energy flow from within, and play with directing that energy into movement. We'll use flowing sequences and improvisation to set ourselves free.

For more info: http://www.theconsciousclub.net/yoga-dance-series

Theme Overview:
♥ Class 1: Give and receive
♥ Class 2: Release unnecessary tension - Feel free and light
♥ Class 3: Raise your vibration
♥ Class 4: Flow state
♥ Class 5: Access Intuïtion
♥ Class 6: Inner and outer space
♥ Class 7: Radiation - shine from the inside out
♥ Class 8: Heart opening

Jun
25
12:00 pm12:00

Sold Out - Haka Workshop // Haruru ana te ngaru

Modern man and the primal being
In these times man has fully taken over control of the natural habitat. This is in the interest of the own needs. Because of this we as modern people are losing connection with our elemental forces, the forces that we needed to exist in our original Habitat: instinct and intuition, unity consciousness, the ability to communicate with plants and animals, but also a natural contact with the spiritual world.

Old  values in current time
As indigenous people the Maori maintained many of their original capabilities. The Maori have retained their traditions in many ceremonies. In this time they return back to the old Maori traditions and develop many programs for the search for the primal own knowing in the connection with nature, the community and the ancestors is at its core. This is what makes this work so successful. It is a magical experience to harness the power from its own roots and the ancestral blood line to call.

The Dutch Haka
The Haka Haruru ana to ngaru (Feel the power of the wave) is written especially for Netherlands in 2016 by Vince Ata of the Maori Tuhoe tribe. Vince has been inspired by the force of the water and our connection with that.

This Dutch haka is about the confluence of the female undercurrent and the male upstream to a powerful wave.

Doing this haka awakens the fire inside, your life force.

About Marcel Hendriks
On August 2012 Marcel Hendriks got in contact with Tiki Rau Ata, Maori of the Tuhoe tribe for the first time. They gave man workshops, Tane Mahuta, the hidden man. Through nature and ceremonies, among the Haka, they bring you back in contact with the hidden man. Marcel found this to be a very valuable and indispensable experience for the Dutch man. Since 2013 i'm involved with the organisation and give Maori workshops for men and women, which is an amazing experience every time!

In daily life Marcel works as a Cranio, Release and Unwinding practitioner, together with his wife Lilian.
www.releaseandunwinding.nl

Facilitators: Marcel & Lilian Hendriks
For whom: This workshop is for men and women
Date: Sunday the 25th of June
Time: 12:00-15:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €35,-
Tickets: http://bit.ly/2pO0Xx9

Jun
29
8:15 pm20:15

Spiritual Awakening ๑ Class 3. Body - A Holistic Detox Approach

Spiritual Awakening ๑ Class 3. Body
Body Zen, a holistic detox approach

Body Zen is a holistic detox technique. It teaches you to connect with your body in a simple and highly effective way. If you learn to use your body properly you will become more energetic, happier and healthier. In this experiential and fun workshop Tim will be sharing simple yet powerfully effective movements you can do each day which will make an enormous difference to your wellbeing!

Tim van der Vliet is an internationally renowned mind, body, spirit author who specialises in teaching simple and powerful rituals which help our body become calm, grounded and energised, and our mind clear, invigorated and happy! www.timvandervliet.com

Spiritual Awakening // 6 Classes with Tim van der Vliet

1. What is Spirituality?
2. Mind
3. Body
4. Spirit
5. Flow
6. Legacy

Date: 29th of June
Time: 20:15 - 21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €12,50
Tickets: http://bit.ly/2rj6AEC

1. What is Spirituality?
Spirituality is a dirty word for some and for others it means everything. Why is it that so many people have a different emotion with spirituality? This is probably/partly because there is no clear idea of what spirituality is. In this talk Tim may enlighten you with his simple view on the subject. After this talk it will be clear to you what personal development, spirituality, spiritual awakening, intuition, living from the heart and even enlightenment is. 

2. Mind
Create mental strength with the Power of Paradox

The Power of Paradox is a way of thinking that you can apply in all situations in life. In this talk Tim shows you how to increase your mental strength by learning to think differently. Peace of mind is attainable for everybody. Even if it is only for short moments of time. Sometimes we don’t have peace of mind because of disruptive thought patterns. Disruptive thought patterns can be changed with this simple technique called the Power of Paradox. 

3. Body
Body Zen, a holistic detox approach

Body Zen is a holistic detox technique. It teaches you to connect with your body in a simple and highly effective way. If you learn to use your body properly you will become more energetic, happier and healthier. In this experiential and fun workshop Tim will be sharing simple yet powerfully effective movements you can do each day which will make an enormous difference to your wellbeing! 

4. Spirit
Know your truth and what moves you

The joy of life starts with knowing what gives you joy and meaning. In this talk you may find out what you are grateful for and what is really important for you. What your truth is. This goes further than finding out what your dreams are or where your passion is. A clear distinction is made between the spirituality and the mystical world. Life is just great if you know your truth and what moves you!

5. Flow
Use the Force 

Flow happens when everything just seems to go in the direction you want it to go, without too much effort. Flow or The Force (borrowed from Star Wars) is a magical thing. What is the Force and how do you get to unleash it? In this talk I share the 3 secrets to using The Force, or be in flow. 

6. Legacy
Leave a legacy

The last class in this series integrates all classes. is about leaving a legacy. In this talk all classes are integrated. You will become conscious of the effect you have on your surroundings and start to serve higher goals. I will show you the 4 steps to leaving your legacy. And that leaving a legacy is the same as spiritual awakening.

Dates:
- Class 1: What Is Spirituality? // Thursday the 1st of June // 20:15-21:45 // Tickets: http://bit.ly/2r9tAc5
- Class 2: Mind // Thursday the 22nd of June // 20:15-21:45 // Tickets: http://bit.ly/2pP4kTO
- Class 3: Body // Thursday the 29th of June // 20:15-21:45 // Tickets: http://bit.ly/2rj6AEC
- Class 4: Spirit // Thursday the 27th of July // 20:15-21:45 // Tickets: http://bit.ly/2qJxk40
- Class 5: Flow // Thursday the 3rd of August // 20:15-21:45 // Tickets: http://bit.ly/2riAkkg
- Class 6: Legacy // Thursday the 10th of August // 20:15-21:45 // Tickets: http://bit.ly/2qnNm0D

    Jul
    1
    Aug 26

    The Wisdom Sword In The Vondelpark

    SUMMER PARK SERIES

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    The Wisdom Sword In The Vondelpark

    A special park edition are our 2 hour classes of the amazing martial arts with The Wisdom Sword, Tog Chöd! It are a series of powerful physical movements with a wooden sword. To really learn the basics of this active meditation. where we transform our thoughts, we’ve made a series of 4 classes in July and August! It will be every Saturday morning from 11:00-13:00. You really don’t want to miss out on this amazing opportunity, only 12 spots available. Costs are €60,- for the series of 4 classes.

    Dates: 1, 8, 15, 22 July // 5, 12, 19, 26 August
    Tickets: http://bit.ly/2qETOzB

    We gather at the entrance of the Vondelpark, opposite the Holland Casino. Make sure you've booked a series online to be sure of your participation.

    Jul
    5
    Aug 30

    Guided Meditation In The Vondelpark

    Summer Park Series

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    Guided Meditation In The Vondelpark

    Calm the mind with our Guided Meditation every Wednesday morning by Ike Dielesen from 07:30-8:15.

    We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check from that location.

    Jul
    5
    6:30 pm18:30

    The Heart Songs Boat

    THE HEART SONGS BOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Heart Songs
    Dana van Breukelen grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. Making music and singing mantras is another yogic path she enjoys very much. She'll be sharing her lovely voice with you while floating through the waters of Amsterdam. You can listen to Dana here: https://danadevi.bandcamp.com/track/ek-ong-kar

    Dates:
    - Wednesday July 5th - 18:30-20:00 // Tickets: http://bit.ly/2rR18fv
    - Wednesday July 19th - 20:30-22:00 // Tickets: http://bit.ly/2r79JJQ
    - Wednesday August 2nd - 18:30-20:00 // Tickets: http://bit.ly/2qxDOiQ
    - Wednesday August 23rd - 20:30-22:00 // Tickets: http://bit.ly/2samLo7

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €25,-
     

    Jul
    5
    Aug 30

    The Sound Journey Boat

    thesoundjourneyboat5july.jpg

    THE SOUND JOURNEY BOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Sound Journey
    Sound Journey with Frank Klank is described as an exceptional live music experience that connects you with a deeper and more heart-centered world music space through instruments. Frank Manners has an amazing collection of more than 32 singing bowls and every journey will be a different one!

    Dates:
    - Wednesday July 5th - 20:30-22:00 // tickets: http://bit.ly/2rR18fv
    - Wednesday July 26th - 18:30-20:00 // tickets: http://bit.ly/2qCg905
    - Wednesday August 9th - 18:30-20:00 // tickets: http://bit.ly/2rR2lmX
    - Wednesday August 30th - 20:30-22:00 // tickets: http://bit.ly/2rg7GS2

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €25,-

    Jul
    6
    Aug 25

    Tai Chi In The Vondelpark

    SUMMER PARK SERIES

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    TAI CHI IN THE VONDELPARK

    Every Friday morning at 7:00 there will be a traditional Tai Chi class with Relinde Moors. Tai Chi consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body’s natural healing energy, reduce stress and create a feeling of well-being. Tai Chi is an internal Chinese martial art practiced for both its defence training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a personal reasons, among achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. 

    We gather at the entrance of the Vondelpark opposite the Holland Casino. Onefit members can check in from that location.

    Jul
    6
    Aug 31

    Running & Yoga In The Vondelpark

    SUMMER PARK SERIES

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    RUNNING & YOGA IN THE VONDELPARK

    Every Thursday evening at 19:00 we have Running & Yoga! After a run through the park we find a spot to do 45 minutes of yoga exercises. 

    We gather at the entrance of the Vondelpark opposite the Holland Casino. Onefit members can check in from that location.

    Jul
    6
    8:15 pm20:15

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 1. The Brain

    conscioustalks.jpg

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Sunday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Sunday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Sunday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Sunday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Sunday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Sunday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

    Jul
    7
    Aug 4

    The Cacao Ceremony Boat

    THE CACAO CEREMONY BOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Cacao Ceremony
    Come and join us for an evening of sharing the sacred plant medicine cacao on the canals of Amsterdam! There will be music, movement, chanting, and a guided meditation as we set our intentions and plant new seeds around the full moon!

    Dates:
    - Friday July 7th - 18:30-21:00 // tickets: tba
    - Friday August 4th - 18:30-21:00 // tickets: http://bit.ly/2qxvRKr

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €35,-

    Jul
    7
    Aug 26

    Kickboxing In The Vondelpark

    SUMMER PARK SERIES

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    KICKBOXING IN THE VONDELPARK

    Every Saturday morning from 11:00-12:30, Daniel Bucker will be doing a full kickboxing work-out in the Vondelpark! We have kickboxing gear for 20 people.

    We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.

    Jul
    8
    Jul 9

    Alchemy of Touch Intensive Essential Myofascial Chi-Release Training

    Alchemy of Touch Intensive Essential Myofascial Chi-Release Training – 12 Hour

    Learn how to release pain in the body with Alchemy of Touch’s Myofascial Chi-Release. Very effective hands-on techniques to eliminate pain and restore motion, opening the channels through which Chi flows to nourish and energize your entire being! A unique training program for Massage Therapists, Bodyworkers, Yoga Teachers and anyone Interested in Health, Wellbeing and Transformation.

    Date: Saturday the 8th and Sunday the 9th of July
    Time: 10:00-17:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €295 (early bird until 14th of June) €325 (regular price till 26th of June) €350 (last minute price, 27th of June till 7th of July) // Including vegetarian lunch
    Tickets: http://bit.ly/2qzFeNo

    The 12 Hour Intensive Essential Training is the best Introduction to the unique and profound approach of Massage & Bodywork of Alchemy of Touch. You will learn the first and most important core techniques of the fusion of Alchemy of Touch. This Training is perfect to fit around your existing commitments and budget. And for those who want to learn in smaller steps due to their new enrollment in massage and Alchemy of Touch.

    Upon Completion of the 12 Hour Intensive Essential Training you will have in your hands:
    • The emphasis will be on learning direct, easy and effective techniques to release the ‘problem’ area’s which most people experience with a special focus on: o Lower Back Pain Relief (Lumbar Area)
    • The combination of the different core techniques of Alchemy of Touch; Myofascial Chi-Release, Deep Tissue, Joint Mobilization, Rebalancing, Yoga Thai Stretches.
    • How and when to use skillfully the different Techniques Alchemy of Touch taught you.
    • What is Fluid Touch© and how to use the effectiveness of ‘Fluid Touch’; Tapesh his own unique and innovative method!
    • The importance of the healing power of incorporating meditation during massage.
    • Meditation techniques, which will support you and your clients and your family and friends.
    • Techniques to open the natural healing energy in your hands.
    • Energy work and how to use it.

    One of the most important aspects of Alchemy of Touch is the holistic understanding of the interconnectedness of the body, mind and soul. The training fosters both an in-depth journey into learning to work effectively with the myofascia and the understanding and practice of working integrated with the body-mind as one organic unity. 
    The experience is one of freedom from pain and emotional awareness and a deeper realization of oneself. Throughout the training there will be a emphasis on mediation, teaching a space of mindfulness and presence when working with people.

    At the end of the training you will receive a Certification of Attendance.
    Alchemy of Touch is an Officially Accredited Academy by the International Practitioners of Holistic Medicine.

    Training Requirements for attending the Intensive Essential Trainings:
    There are no special requirements for attending. The 12 Hour Intensive Essential Training is a unique training program for Massage Therapists, Bodyworkers, Yoga Teachers and anyone Interested in Health, Wellbeing and Transformation. As long as you have the passion and openness to learn in a new way our Alchemy of Touch Techniques and Approach, you are mostly welcome!

    The Founders & Trainers: 
    The worldwide Alchemy of Touch Trainings are made possible in the empowering work that Tapesh F. Paradiso and Anouk Hornman share together with you.

    Tapesh F. Paradiso is the founder of Alchemy of Touch. He lives and works throughout the world for many years as therapist & bodywork trainer and meditation teacher. And is passionately involved with the healing arts. Especially the East has always been a crucial destination and point of inspiration in his diverse journeys. With more than two decades of experiences through touch, bodymind journey and meditation, Tapesh developed a unique fusion that is now called ‘Alchemy of Touch’.

    Anouk Hornman is co-founder of the Alchemy of Touch Academy. She is trainer, massage therapist, and personal coach, supporting the importance of mental stability, the synergy between bodymind; a total holistic approach. Anouk has an innate connection with the ancient wisdom teachings. Living in India and the East are an important part of inspiration to her. She is as well a Yin Yoga teacher, which focuses on releasing tension in the connective tissue, through a deep and meditative yoga practice.

    Website: www.alchemyoftouch.com

    Facebook: Alchemy of Touch Massage:
    https://www.facebook.com/AlchemyOfTouchMassage/?fref=ts

    YouTube:
    https://www.youtube.com/watch?v=P5TqzZoZOEw

    SCHEDULE:
    We will start the training on saturday at 10:00 and the training will be finished around 17:00. On Sunday we have another beautiful training day from 10:00 to 17:00. 
    There is a lunch break between 13:00 and 14:00 on both days. A healthy vegetarian lunch is included as well as tea and water during the day. 
    Wear comfortable clothes and please bring your own notebook and pen!

    We are looking forward to welcome you this weekend and to share this beautiful training with you!

    *Early Bird Price till 1st of June: €295,- 
    *Regular Price till 26th of June: €325,-
    * Last minute price from 27th of June till 7th of July; €350,- 

    Date: Saturday the 8th and Sunday the 9th of July
    Time: 10:00-17:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €295 (early bird until 14th of June) €325 (regular price till 26th of June) €350 (last minute price, 27th of June till 7th of July) // Including vegetarian lunch
    Tickets: http://bit.ly/2qzFeNo

    Jul
    8
    Aug 26

    Body Zen In The Vondelpark

    SUMMER PARK SERIES

    Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

    Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

    BODY ZEN IN THE VONDELPARK

    Every Sunday morning from 11:00-12:00 Tim van der Vliet will take you through his special Body Zen workout in the Vondelpark. In this workout we will do simple exercises that give you energy without a lot of effort, yoga, Qigong exercises, breathing exercises, meditation and a little bit of Body Zen mindset and nutrition tips.

    Body Zen helps you develop a lifestyle with a simple and very efficient daily ritual. The daily ritual takes in the beginning only 2 minutes of your time and after a while maximum 10 minutes. You don’t have to go to the gym unless you really want to. Dropping (or gaining) weight is just a positive side effect of Body Zen.

    You can bring your children.

    We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.

    Jul
    9
    2:30 pm14:30

    Tibetan Yoga At Full Moon with Mariette de Kroon

    Sunday the 9th July 2017: Full Moon power with Tibetan Yoga: Sacred natural cycles & the Body as a vehicle for change!

    Lu Jong Tibetan Yoga - gentle and powerful
    With Mariette De Kroon

    In this workshop we tune in and listen to the natural cycles and learn how we can use the body as a beautiful vehicle for transformation.
    Lu Jong Tibetan Yoga is rooted in Bon shamanism & Tantrayana Buddhism where so much wisdom comes together about the cycles in nature, the energies in our body and how body & mind harmoniously work together.

    Content workshop:
    § Introduction Lu Jong
    § 5 elements meditation
    § Inner power breathing exercises
    § 5 element movements
    § Movements that help to feel bliss & promote youth & awareness
    § Awareness Meditation

    We will feel the 5 element energies and learn how the subtle body works. With very accessible effective movements we create an internal massage that opens channels in a unique special way. With open channels, prana/chi or lung as we call it in Tibetan can flow and takes essence, hormones throughout the body. Result: inner power & relaxation. At the same time by doing these movements we take optimal care of our spine & our health. 
    On Full Moon days our body & mind are naturally more open and the effects of the practice is greatly increased.
    So this is a very beneficial time to practice together! 
    Let s feel our inner power, share the joy of being & relax in awareness.

    Teacher: Mariette De Kroon
    Date: Sunday the 9th of July
    Time: 14:30-17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: Early Bird €30,- (until 20th of June) Normal: €35,-
    Tickets: http://bit.ly/2rx28EA

    Jul
    9
    5:30 pm17:30

    Conscious Talks Workshop 1 ๑ The Brain

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation

    Yes! Would you like to experience a psychological & spiritual workshop with more in depth exercises and discussion? This week the Conscious Talks workshop is all about the brain and biology. You are going to experience what the brain and the heart can do in the process of regaining balance or awareness in life. We'll have a closer look at the brain and will learn more about the functioning and disfunctioning of it. Also we are going to give you some spiritual experiences that will blow your mind! Join for this two hour adventure where we will dive into our brain and bodies in order to understand them a more from the psychological and spiritual point of view.

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th
    Time: 17:30-19:30
    Price: €25
    Tickets: http://bit.ly/2sADbXq

    Jul
    12
    Aug 23

    The Breath of Life Boat

    thebreathoflifeboat12july.jpg

    THE BREATH OF LIFE BOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Breathe of Life
    From the start till the end you breathe your whole life.
    It’s is a subconscious proces which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa.  Breathe to relax, breathe to energise, breathe for change, there are many ways to do it. Rob Koning, known as Mr. Breath will take you on a journey!

    Dates:
    - Wednesday July 12th - 20:30-22:00 // tickets: http://bit.ly/2qxdNA3
    - Wednesday August 23rd - 18:30-20:00 // tickets: http://bit.ly/2samLo7

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €25,-

    Jul
    12
    Aug 30

    The Meditation Boat

    THE MEDITATION BOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Meditation
    Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. With three different guided meditations per month we'll have a perfect mix to explore!

    Dates:
    - Wednesday July 12th - 18:30-20:00 // Tickets: http://bit.ly/2qxdNA3
    - Wednesday July 19th - 20:30-22:00 // Tickets: http://bit.ly/2r79JJQ
    - Wednesday July 26th - 20:30-22:00 // Tickets: http://bit.ly/2qCg905
    - Wednesday August 2nd - 18:30-20:00 // Tickets: http://bit.ly/2qxDOiQ
    - Wednesday August 9th - 18:30-20:00 // Tickets: http://bit.ly/2rR2lmX
    - Wednesday August 30th - 20:30-22:00 // Tickets: http://bit.ly/2rg7GS2

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €25,-

    Jul
    13
    8:15 pm20:15

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 2. Emotions

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Thursday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Thursday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Thursday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Friday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Thursday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Thursday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

     

    Jul
    14
    Aug 24

    The Vrijmiboat

    THE VRIJMIBOAT

    Relax, it's The Conscious Boat! Every Wednesday & Friday we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner Kinboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

    Vrijmiboat
    Our Vrijmiboat is the perfect TGIF escape where your inner guru with a drink finally has a platform to speak ;) This will be an open Satsang where everybody is welcome to ask questions about personal development and spirituality. You might be the requester, the Guru or just the one who feels like they have something to share.

    Release the Guru in you! 

    Dates:
    - Friday July 14th - 18:30-21:00 // tickets: http://bit.ly/2shsZ53
    - Friday July 21st - 18:30-21:00 // tickets: http://bit.ly/2rfCaUf
    - Friday July 28th - 18:30-21:00 // tickets: http://bit.ly/2rACTSQ
    - Friday August 11th - 18:30-21:00 // tickets: http://bit.ly/2qCaCGs
    - Friday August 18th - 18:30-21:00 // tickets: http://bit.ly/2rQOU6h
    - Friday August 25th - 18:30 -21:00 // tickets: http://bit.ly/2srDBy3

    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €35,- including 2 beers.

    Jul
    16
    5:00 pm17:00

    Conscious Talks Workshop 2 ๑ Emotions

    Workshop 2 ๑ Emotions - Practice EFT, Emotions & Colors

    Yes! Would you like to experience a psychological & spiritual workshop with more in depth exercises and discussion? This week in the Conscious Talks workshop we will dive into our emotions; What are emotions? Why do we have them? Where are they localized? How can we see them and understand them? Maybe even use them in order to grow? You will get the experience of being in a psychological therapy session receiving interventions from emotion focussed therapy and acceptance and commitment therapy. Furthermore we will observe the spiritual view of emotions and understanding them.

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th
    Time: 17:00-19:00
    Price: €25
    Tickets: http://bit.ly/2sq9qKI

    Jul
    20
    8:15 pm20:15

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 3. Thoughts

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Thursday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Thursday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Thursday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Friday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Thursday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Thursday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

     

    Jul
    23
    3:00 pm15:00

    Love is... ๑ A Meditation Playshop with Krishna Prem

    meditationplayshop.jpg

    Join in on an afternoon of meditation and cosmic gossip with Krishna Prem.

    In this three hour 'playshop' we will explore together the mysteries of life, love and meditation. Love is the feminine way to enlightenment and meditation is the masculine way.

    Krishna Prem, also known as Michael Mogul, is an author of "Gee You Are You" as well as being a meditation teacher. Krishna Prem left America over forty years ago in search of himself. Arriving in India, he met his teacher and friend Osho, who simply said: "If you really want to know who you are, be a joke unto yourself. Do not take yourself so seriously."

    For more information on Krishna Prem check www.geeyouareyou.com

    "Meditation means the capacity to be absolutely alone, and Love means the capacity to be absolutely together. Love means rejoicing relatedness; Meditation means rejoicing solitude, aloneness. Both do the same work, because on boththe paths the ego disappears." - Osho

    Teacher: Krishna Prem
    Date: the 23rd of July
    Time: 15:00-18:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €35,- incl. his book
    Tickets: http://bit.ly/2rA42Ea

    Jul
    23
    5:00 pm17:00

    Conscious Talks Workshop 3 ๑ Thoughts

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind

    Yes! Would you like to experience a psychological & spiritual workshop with more in depth exercises and discussion? This week the Conscious Talks workshop is all about our mind and thought processes. We will ask have a closer look at our mind and see how it can influence our experience of life. Again, join in on this 'group therapy' session where we will combine spiritual and psychological interventions in order to understand and maybe even 'tame' the mind. You will get to do 'the work', a mindfulness based psychological intervention that can help you gain awareness and can change your mind big time.

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd
    Time: 17:00-19:00
    Price: €25
    Tickets: http://bit.ly/2sALbI6

    Aug
    12
    10:00 am10:00

    Cool Power - Wim Hof Method

    FEEL YOUR INNERFIRE,
    DISCOVER HEALTH AND HAPPINESS!

    In this workshop we explain and explore the three components of the scientifically based Wim Hof Method:
    - breathing techniques
    - mindset/ focus
    - cold immersion (optional)

    BENEFITS OF THE WHM
    - feeling fresh and energetic throughout the day
    - sharpness and focus (at work)
    - mental piece of mind and better coping with stress
    - enhances creativity and resilience
    - easier to deal with challenges and fear
    - improves health and strengthens resistance
    - improved performance in sports
    - better recovery after exercise

    PROGRAM:
    10.00 - 10.30 Welcome
    10.30 - 12.30 Theory, Breathing Exercises
    12.30 - 12.45 Break
    12.45 - 13.45 Physical Exercises
    13.45 - 14.30 Ice Bath
    14.30 - 15.30 Sharing + Great Healthy Organic Lunch, Made with Love

    INSTRUCTORS
    Simone Heijhoff and Tim van der Vliet
    Sim and Tim, explaining the method of Wim.
    We love working together and creating fun and enriching experiences.

    GROUP SIZE
    Minimum 10 participants
    Maximum 25 participants

    DATE, TIME & LOCATION
    Saturday the 12th of August from 10:00-15:30 at The Conscious Club - Lauriergracht 142, Amsterdam

    TICKETS
    http://bit.ly/2tEZieK

    WHAT TO BRING?
    - easy clothing (good to do exercises in)
    - two (big) towels
    - swimwear
    - slippers (optional)
    - bathrobe (optional)

    PREPARATION
    - 2 weeks (or longer) before the event you start with ending your showers cold. Your focus is to stay calm by bringing your awareness to your breath. (You will receive more details two weeks before the event).
    - Only take a light breakfast on the day of the event
    - In case of any health issues or doubts, please contact us in advance

    INCLUDING
    Tea, water and lunch are included during the event.
    (other beverages are available at your own expences).

    LANGUAGE
    This workshop will be conducted in English (unless everyone speaks Dutch). We can send you the pre and post information in Dutch and can do some translations during the event.

    ADDITIONAL INFORMATION
    This workshop is designed for beginners as a first introduction and new adventure. We connect with each other and make a fun experience together. We easily work our way up to experiencing the ice bath. If you decide you skip this final stage, that is fine too. Nobody will force you. Your own experience and safety always comes first.


    Tickets: http://bit.ly/2tEZieK

    Aug
    18
    8:00 pm20:00

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 4. Personality

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Thursday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Thursday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Thursday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Friday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Thursday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Thursday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

     

    Aug
    24
    8:15 pm20:15

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 5. Tools for Change

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Thursday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Thursday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Thursday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Friday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Thursday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Thursday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

     

    Aug
    31
    8:15 pm20:15

    Conscious Talks ๑ Psychology & Spirituality ๑ Talk 6. How To Build Bridges

    conscioustalks.jpg

    CONSCIOUS TALKS
    In July is the kick-off of our second Conscious Talks series, Psychology & Spirituality. Psychology & Spirituality are still seen as two worlds apart, but in fact they are much more intertwined then one would think.

    The guest speaker for this series is psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    PSYCHOLOGY & SPIRITUALITY
    We've created 6 talks with 6 different subjects. With this series we'll dive into the psychological mechanics of our brain, emotions, thoughts, and personality! We'll explore tools for change and how to build bridges!

    With each subject we'll find deeper understanding in what it is, how it works and how we can influence it! Expect dynamic talks with fun exercises to broaden your world. For each talk we've designed an in-depth workshop, so you find new ways to implement it!

    Talk 1 ๑ The Brain - Thursday July 6th - 20:15-21:45
    Talk 2 ๑ Emotions - Thursday July 13th - 20:15-21:45
    Talk 3 ๑ Thoughts - Thursday July 20th - 20:15-21:45
    Talk 4 ๑ Personality - Friday August 18th - 20:00-21:30
    Talk 5 ๑ Tools for Change - Thursday August 24th - 20:15-21:45
    Talk 6 ๑ How To Build Bridges - Thursday August 31st - 20:15-21:45

    TICKETS: http://bit.ly/2r6SkT7

    Workshop 1 ๑ The Brain - Neurofeedback & Meditation
    Date: Sunday July 9th - 17:15-19:15

    Workshop 2 ๑ Emotions - Practice emotion focussed exercises (EFT) & emotions and colors
    Date: Sunday July 16th - 17:00-19:00

    Workshop 3 ๑ Thoughts - The Work in practice & observing the mind
    Date: Sunday July 23rd - 17:00-19:00

    Workshop 4 ๑ Personality - Scheme therapy & The chair technique
    Date: Sunday August 20th - 17:00-19:00

    Workshop 5 ๑ Tools for Change - Cognitive behavioural exercises & the power of sound and dance
    Date: Sunday August 27th - 17:00-19:00

    Workshop 6 ๑ How To Build Bridges - Building bridges between psychology and spirituality
    Date: Sunday September 3rd - 17:00-19:00

    Come join this spiritual journey from a psychological point of view!

    LOCATION: The Conscious Club - Lauriergracht 142, Amsterdam
    TICKETS:
     http://bit.ly/2r6SkT7

     


    Jun
    22
    8:15 pm20:15

    Spiritual Awakening ๑ Class 2. Mind - The Power of Paradox

    Spiritual Awakening ๑ Class 2. Mind
    Create mental strength with the Power of Paradox


    The Power of Paradox is a way of thinking that you can apply in all situations in life. In this talk Tim shows you how to increase your mental strength by learning to think differently. Peace of mind is attainable for everybody. Even if it is only for short moments of time. Sometimes we don’t have peace of mind because of disruptive thought patterns. Disruptive thought patterns can be changed with this simple technique called the Power of Paradox. 

    Tim van der Vliet is an internationally renowned mind, body, spirit author who specialises in teaching simple and powerful rituals which help our body become calm, grounded and energised, and our mind clear, invigorated and happy! www.timvandervliet.com

    Spiritual Awakening // 6 Classes with Tim van der Vliet

    1. What is Spirituality?
    2. Mind
    3. Body
    4. Spirit
    5. Flow
    6. Legacy

    Date: 22nd of June
    Time: 20:15-21:45
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €12,50
    Tickets: http://bit.ly/2pP4kTO

    1. What is Spirituality?
    Spirituality is a dirty word for some and for others it means everything. Why is it that so many people have a different emotion with spirituality? This is probably/partly because there is no clear idea of what spirituality is. In this talk Tim may enlighten you with his simple view on the subject. After this talk it will be clear to you what personal development, spirituality, spiritual awakening, intuition, living from the heart and even enlightenment is. 

    2. Mind
    Create mental strength with the Power of Paradox

    The Power of Paradox is a way of thinking that you can apply in all situations in life. In this talk Tim shows you how to increase your mental strength by learning to think differently. Peace of mind is attainable for everybody. Even if it is only for short moments of time. Sometimes we don’t have peace of mind because of disruptive thought patterns. Disruptive thought patterns can be changed with this simple technique called the Power of Paradox. 

    3. Body
    Body Zen, a holistic detox approach

    Body Zen is a holistic detox technique. It teaches you to connect with your body in a simple and highly effective way. If you learn to use your body properly you will become more energetic, happier and healthier. In this experiential and fun workshop Tim will be sharing simple yet powerfully effective movements you can do each day which will make an enormous difference to your wellbeing! 

    4. Spirit
    Know your truth and what moves you

    The joy of life starts with knowing what gives you joy and meaning. In this talk you may find out what you are grateful for and what is really important for you. What your truth is. This goes further than finding out what your dreams are or where your passion is. A clear distinction is made between the spirituality and the mystical world. Life is just great if you know your truth and what moves you!

    5. Flow
    Use the Force 

    Flow happens when everything just seems to go in the direction you want it to go, without too much effort. Flow or The Force (borrowed from Star Wars) is a magical thing. What is the Force and how do you get to unleash it? In this talk I share the 3 secrets to using The Force, or be in flow. 

    6. Legacy
    Leave a legacy

    The last class in this series integrates all classes. is about leaving a legacy. In this talk all classes are integrated. You will become conscious of the effect you have on your surroundings and start to serve higher goals. I will show you the 4 steps to leaving your legacy. And that leaving a legacy is the same as spiritual awakening.

    Dates:
    - Class 1: What Is Spirituality? // Thursday the 1st of June // 20:15-21:45 // Tickets: http://bit.ly/2r9tAc5
    - Class 2: Mind // Thursday the 22nd of June // 20:15-21:45 // Tickets: http://bit.ly/2pP4kTO
    - Class 3: Body // Thursday the 29th of June // 20:15-21:45 // Tickets: http://bit.ly/2rj6AEC
    - Class 4: Spirit // Thursday the 27th of July // 20:15-21:45 // Tickets: http://bit.ly/2qJxk40
    - Class 5: Flow // Thursday the 3rd of August // 20:15-21:45 // Tickets: http://bit.ly/2riAkkg
    - Class 6: Legacy // Thursday the 10th of August // 20:15-21:45 // Tickets: http://bit.ly/2qnNm0D

    Jun
    17
    4:30 pm16:30

    The Zen Special: Yin Yoga & Yoga Nidra

    The Zen Special, a perfect break in the middle of the weekend

    The art of relaxation

    “The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”.
    Swami Satyananda Saraswati

    Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.
    In combination with yin yoga we want to give you a full experience of total relaxation in 1.5 hours. We will prepare ourselves for winter and strengthen the kidney energy. This will charge your battery! We will finish the class with drinking a vegan chai together.

    In what way does yoga nidra affect the body and mind? 
    Relaxation, rest and silence are the keywords for this Saturday afternoon.

    Teacher: Khadija Maros
    Date: Saturday the 20th of May
    Time: 16:30-18:00
    Price: €15,- // Also available with your 10-Ride Pass or OneFit card
    Tickets: http://bit.ly/2qR3Qym

     

    Jun
    17
    Jun 18

    Ayurvedic Rituals For Health & Happiness - Intensive

    kimmanajuni.jpg

    The system of Ayurveda is vast and profound with so many areas which can enhance our health, happiness and productivity. In this intensive Kimmana Nichols and Suze Retera will focus on the essential daily habits for the body, known in Ayurveda as dinacharya or daily rituals.

    They are specific practices which are the foundation for a happy and healthy life because they encourage us to self-heal and decrease the ageing process. When practiced regularly they increase your motivation for life, harmonise the mind and emotions, and improve physical strength and radiant beauty. 

    Kimmana will teach you the principles and theory behind the Ayurvedic practices and Suze will offer you yoga practices in which the balancing principles of Ayurveda are applied. The intensive will offer you both the theory and the embodied experience needed to easily apply the knowledge you gained in you daily life. 

    AYURVEDA
    Ayurveda is the world’s oldest recorded system of healing. Used for more than 5,000 years by thousands of doctors on millions of patients, it is a proven system of prevention and healing.
    Ayurveda is based on the elements that are present in everything. It offers a unique system of treatment based on life-style adjustments and natural treatments, including yoga. Its profound classification of mind-body types provides a clear assessment of individual constitution and how to treat it holistically. This makes Ayurveda an ideal practice for disease prevention, promotion of longevity, and increasing our overall sense of wellbeing and happiness.

    HIGHLIGHTS
    * A more balanced and purposeful life through using the 5 Elements
    * An understanding of your most likely disease tendency and how to prevent it
    * A movement practice which enlivens the mind, body and soul
    * The 6 time periods of the day and what are the best actions for each period
    * More than 10 life changing practices which support your spiritual and personal growth
    * A community experience where connection and wisdom inspire life long friends

    WEEKEND PROGRAM
    Saturday: 
    Session 1 | 9:30 - 12:30 hrs
    Theory:
    The 5 elements of Ayurveda in relation to a balanced lifestyle. Understanding the 5 domains of life which must be balanced in order to be happy and healthy. 

    Practical Experience:
    5 Element Yoga Class to get your body moving and balance the elements inside your own being.

    12:30 - 14:00 | Lunch at The Conscious Club

    Session 2 | 14:00 - 17:00 hrs
    Theory:
    The 3 Doshas in relation to lifestyle and body type. Understanding the 3 disease tendencies and what types of diseases and mental afflictions are most likely to develop for your type. Know which lifestyle choices you can make to prevent and cure disease for each type. 

    Practical Experience:
    Yoga class to balance the "Vata Disease Tendency"; healing the mind and restoring the intelligence which guides the body.

    Sunday: 
    Session 1 | 9:30 - 12:30 hrs
    Theory:
    The Ayurvedic bio-rhythms and the ideal practices for each time period of the day. Understanding the body's relationship to time and the Sun because our evolution has hardwired specific actions to be most powerful at specific periods of the day. Learning the relationship between Doshas and these time periods so that you can prevent your unique disease tendency by focusing on your actions during a certain 4hr period of the day. Taking advantage of the healing powers of nature by aligning with the most powerful thing in our solar system: THE SUN. 

    Practical Experience: The life changing Ayurvedic rituals and applying them during the most productive time periods of the day. 

    12:30 - 14:00 | Lunch at The Conscious Club

    Session 2 | 14:00 - 17:00 hrs
    Theory:
    The 10 most important daily rituals for health, happiness and prosperity. Highlighting the most important practices which if ignored can create serious diseases, and if used consistently are the foundation for vibrant and purposeful living. 

    Practical Experience: Continuing with the life changing Ayurvedic rituals and applying them during the most productive time periods of the day. Extra time for individual questions and how to implement the Ayurvedic rituals into your lives. 

    TEACHERS
    Kimmana Nichols
    Naturopath and Ayurvedic Teacher Kimmana Nichols is the third generation from an entire family of holistic healers and educators.

    With experience in more than 20 modalities of bodywork and medicine, his passion for healing arts and teaching has awakened a world wave of Vedic Wisdom changing lives.

    He co-created ThaiVedic Systems to merge his modern understandings from massage and touch modalities, with the holistic wisdom and diagnostic system of Ayurveda.

    For more information on his personal projects go to: wwww.kimmana.com

    Suze Retera
    Suze is a Psychologist, E-RYT200 yoga teacher and avid traveller. Being a searcher for her own unique way and personal growth, Suze started traveling and exploring from an early age on.

    At the University of Tilburg and Nijmegen Suze studied Social and Cultural Psychology. During these studies she also started practicing yoga and soon completed her first teacher training. Throughout the years she continued expanding her knowledge in both areas and continued applying them in her coaching sessions and yoga classes.

    In 2015 she took part in a yearlong training Family Constellations with Hylke Bonnema. She feels enriched by her studies, which have connected her to her passion: creating a life of joy and growth and supporting others in their pursuit of the same. Her clients praise Suze for her compassionate and personal, yet clear and grounded approach.

    LOCATION
    All over the world people are waking up. At The Conscious Club they are responding to this rise in global consciousness that is calling out for a more spiritual and sustainable lifestyle. They have created a sacred space, a transformational learning and lifestyle center to awaken mind, body and spirit, right in the city centre of Amsterdam. 

    The Conscious Club is the showcase of the new sustainable future. They are the first public climate neutral canal house in Amsterdam. They rebuilt this former chocolate factory with a super high tech sustainable climate system and only used natural products to create a sacred space. Not just a conscious design but a design with soul through the amount of antique details and items with a story.

    www.theconsciousclub.net

    INVESTMENT & REGISTRATIONS
    YOGA & AYUVEDA PACKAGE INCLUDES: 
    12 hours of Ayurveda & Yoga training
    Two healthy lunches at The Conscious Club

    You can join a free talk by Kimmana on Ayuveda & Essential oils on Thursday 15 June at The Conscious Club in Amsterdam.

    Price: €190

    EARLY BIRD RATE
    Early bird discount of €20,- is available for the first 8 registrations with a full payment before 1 April 2017 only. To make use of the early bird discount please enter EARLYBIRD-AYURVEDA as the discount code.

    https://www.globalflowretreats.com/ayurveda-yoga-intensive-amsterdam

    Jun
    16
    7:30 pm19:30

    Sound Journey: Sound Of Silence with Frank Klank's 32 Singing Bowls and Laura Lotti on Harp

    Sound Journey with Frank Klank & Friends is described as an exceptional live music experience that connects guests with a deeper and more heart-centered world music space through instruments.

    Discover the healing medicine of Frank Klank with us on the 12th of May from 19:30-21:30. Frank is playing his 32 singing bowls and Laura Lotti will be playing the Harp.

    June 16, 2017
    Sound of Silence with Frank Klank & Laura Lotti
    An intuitive concert with Laura playing the harp and Frank Klank with his singing bowls.
    Travel with the soothing sounds of the singing bowls.
    Let the intuitive play of harp and singing bowls be a bliss for your ears.


    About Frank Klank
    "Somewhere at the end of the late 90’s the sound of singing bowls started to trigger me. The sound of the bowls caught me, and out of curiosity I bought singing bowls. The woman in the shop told me: ‘take all the time you need for choosing a singing bowl. The bowls will choose you’. I truly experienced this, and took the time I needed. What a range of sounds I heard from 1 bowl. Some sounds touched me, other didn’t-- but it was interesting, and challenging. Hours later, I went home with 4 singing bowls.

    I started to play them and decided to offer singing bowl meditations. First for friends only, and ways later for larger crowds. I discovered new sounds, and felt other things that happened in my body playing the bowls. Also the reactions of participants were so different. Now, about 16 years later, having a multiply of 4 singing bowls, I still wonder about the influences the bowls can have.

    In fact it is logical. Just listen to music. What happens with you and in your body? Singing bowls make their own music. Music makes vibrations. Vibrations is moving water. Our body exists about 60% of water. And if water moves a lot can happen, also in a human body.

    I invite you to be curious about what sound can do and to feel what moves inside you if you listen to the sound of the singing bowls."

    About Laura Lotti
    Laura Lotti is a harpist that beside the classical music is looking for crossover sounds on her harp. She plays intuitive, instant composed and improvised music. Her solo album Harpando is an experience of meditative, newly composed and improvised harp music.

    By playing meditative ‘relaxing music, Laura investigates the calming sounds of the harp.

    More about Laura Lotti: www.lauralotti.nl

    Date: Friday the 16th of June
    Time: 19:30-21:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €15,- // Also available with your 10-ride pass or OneFit card
    Tickets: http://bit.ly/2rcolcb

    Jun
    15
    8:00 pm20:00

    Sold Out - Free Workshop: Ayurvedic Aromatherapy and Foot Massage

    Free Workshop: Ayurvedic Aromatherapy and Foot Massage
    - Heal your loved ones with a timeless medicine system and conscious touch -

    This Aromatherapy workshop will teach you about Ayurveda and its brilliant substance medicine system. Life changing lenses like Doshas, Gunas, and Vayus will be explained and applied to the practical use of essential oils. We will cover essential oil use for each of the doshas common disorders; respiratory and sinus, skin and blood, and nervous system and mind. Learning how to treat conditions like insomnia, depression, pain, infection, sinus inflammations, aging skin, allergies, asthma, and more.

    Suitable for all levels

    Facilitator:
    Kimmana Nichols

    Naturopath and Ayurvedic Teacher Kimmana Nichols is the third generation from an entire family of holistic healers and educators.
    With experience in more than 20 modalities of bodywork and medicine, his passion for healing arts and teaching has awakened a world wave of Vedic Wisdom changing lives.
    He co-created ThaiVedic Systems to merge his modern understandings from massage and touch modalities, with the holistic wisdom and diagnostic system of Ayurveda.

    Date: Thursday the 15th of June
    Time: 20:00-21:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: FREE
    Tickets: http://bit.ly/2mZzYjA

    Jun
    10
    4:00 pm16:00

    Ayurvedic Lifestyle Class: Pitta Balancing Ayurvedic Lifestyle & Yoga Class

    Balancing the Transformative Fire within. – Pitta Balancing Ayurvedic Lifestyle & Yoga class

    With the Kapha elements still very present in Spring time, we slowly start to move to towards the Summer, which means Pitta is becoming more dominant. Pitta dosha, which combines the elements fire and water, is a beautiful force that helps you transform and get things done. But too much Pitta can make you a little too hot headed or even burn you out.

    In this lifestyle class you will learn more about the qualities of the Pitta dosha, how to recognize them in the food you eat, the activities you do and your surroundings, and how you can use them in your advantage. We will focus on yoga practices that help you to keep Pitta balanced, especially in Summer time, along with dietary and lifestyle tips.

    Please wear yoga clothes since we will be practicing asana and you can bring a pen and notebook if you like to make notes.

    Teacher: Suze Retera
    Date: Saturday The 10th of June
    Time: 16:00 - 17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €15,- // Also available with your OneFit card or 10-ride pass.
    Tickets: http://bit.ly/2pL1hzr

    Jun
    8
    8:15 pm20:15

    Conscious Talks // Space & Time

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    In February was the kick-off of our monthly Conscious Talks! No worries if you missed one of the classes, you can always join in on a separate class!

    The Science Of Spirituality is a series of 5 classes. Science & Spirituality have always been seen as two worlds apart, but in fact they are much more intertwined then one would think. Come join this spiritual journey from a scientific point of view!

    The guest speaker for this series is Krishna Hassomal, she completed a degree in Chemistry at Imperial College London and her PhD in Environmental Computational Chemistry at University College London. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    CLASS 5: SPACE & TIME
    What is space? What is time? Should we explore space? Is time travel possible?

    Date: Thursday the 8th of June 2017
    Time: 20:15-22:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €12,50 - also available with your 10-ride and 5-ride pass
    Tickets: http://bit.ly/2qtnS1j // No Refunds
    (we start at 20:15 so please be in time!)

    Class 1: Atoms & Molecules // Thursday the 9th of February 2017 - 20:15-21:45
    What am I? What are Atoms? What are Molecules? How do we perceive the world?
    A reality check from a scientific & spiritual point of view!

    Class 2: Vibrations & Energy Part I // Thursday the 9th of March 2017 - 20:15-21:45
    Sound, Chanting, Vibration, Communication, Ohm. 

    Class 3: Vibrations & Energy Part II // Thursday the 6th of April 2017 - 20:15-21:45
    Light, Color, Chakra's, Electromagnetic Spectrum

    Class 4: The Mechanics of Manifestation // Thursday the 4th of May 2017 - 20:15-21:45
    Is it true? How does it work? Why does it work? How real is it? With a look on ceremony, meditation, DNA and intention!

    Class 5: Space & Time // Thursday the 8th of June 2017 - 20:15-21:45
    What is space? What is time? Should we explore space? Is time travel possible?

    Dates:
    Class 5: Thursday the 8th of June 2017 - 20:15-21:45 // Tickets: http://bit.ly/2qtnS1j

    Jun
    4
    1:00 pm13:00

    Theta Healing Sessions: Relationships

    THETAHEALING DOWNLOAD SESSIONS
    THEME : RELATIONSHIPS

    Downloads take place on cellular level through the ThetaHealing® method of Vianna Stibal.

    By downloading the desired beliefs into you system new neurological connections are created. Now you will be able to experience true change in your life. Some people experience immediate change, others after some days.

    Know that what you believe, consciously or unconsciously, is what will reflect and be confirmed in your daily life.
    Change your beliefs and your life will change!

    A great opportunity for those who have little time but do wish to work on themselves.

    ThetaHealing® Sessions theme: Relationships
    Date: Sunday the 4th of June
    Time: 13:00-17:00
    Your personal investment: € 65,-
    Tickets: http://bit.ly/2qa0Hv8
    Where: The Conscious Club - Lauriergracht 142, Amsterdam
    Language: English
    What to wear : Comfortable clothing
    Preparation: Have a light meal
    For whom : open to all, no previous experience or knowledge needed

    What is ThetaHealing®?
    Theta Healing is a powerful technique that combines science and spirituality to identify and instantly transform deeply held blocks, negative beliefs and trauma in the unconscious mind.
    It is now becoming widely accepted that our thoughts create our reality. Films such as The Secret and What The Bleep Do We Know have explored the theory that what we experience in our external reality is shaped by what we experience within. Recent discoveries at the cutting edge of quantum physics and DNA research validate this theory.

    Scientists such as Dr Bruce Lipton have revealed that genes/DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. In other words, physical illness, or dis-ease, is first present on an energetic level as a direct result of our beliefs, memories and emotional state.
    Theta Healing works instantly to transform negative thought patterns or beliefs on all levels and in the DNA, empowering you to re-create your life exactly as you choose.

    Another amazing thing about the Theta Healing technique, is the ability to teach you feelings (with downloads) they may never have experienced before, instantly widening their emotional choices. For example, if you have the belief of “I am unhappy”, we can teach them how to live without feeling unhappy, and what it feels like to experience joy and happiness.
    Theta Healing is a technique, not a religion, and is not affiliated with any religious doctrine. It is compatible with any spiritual or religious belief system. Even if you are not sure what you believe in 😉

    About Natasja Pelgrom:
    I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and private session promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing. It has been honor to be a guide through the transition and it wouldn't be possible if it weren't for those who guide me.

    JoyLightLove,
    Natasja Pelgrom
    www.cocreateinspirit.com

    Jun
    3
    2:00 pm14:00

    Sacred Cacao Ceremony // Ho’oponopono Journey

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    SACRED CACAO CEREMONY // Ho’oponopono Journey ♥

    THE CEREMONY
    During this special cacao ceremony we will connect with the amazing healing technique called the Ho’oponopono. The Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness.

    With love, regret, forgiveness and gratitude, you reprogram your unconscious state of mind ans allow yourself to heal. It’s a heart opening journey and combine with the cacao a blessing for our souls.

    The space is supported with meditation, heartsongs, movement and sharing.

    THE CACAO
    Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

    GOOD TO KNOW
    ♥ Wear something comfortable (no shoes)
    ♥ Don't eat too much before the ceremony so there's room for the cacao to do it's work
    ♥ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
    ♥ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

    With love ❤

    Charon TolhuisenShamim Meijs , Elizabeth Plokker and Dana van Breukelen

    FACILITATORS

    Shamim Meijs 
    is a white witch and a spiritual healer & coach.
    She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. www.shamim.nl

    Charon Tolhuisen
    is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

    Elizabeth Plokker
    is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

    Dana van Breukelen will sing with us ♥ You can listen to her music here: https://danadevi.bandcamp.com/track/ek-ong-kar

    ABOUT SACRED CACAO
    Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth.

    SACRED CACAO CEREMONY // Ho’oponopono Journey
    Date: Saturday the 3rd of June
    Time: 14:00-16:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €20,-
    Tickets: http://bit.ly/2rc1oml

    Jun
    3
    12:15 pm12:15

    The Master Class Series: Turning on Your Self-Healing Powers

    Theme 6: Turning on Your Self-Healing Powers

    We all deal with stressful or even traumatizing event in our daily lives. As human beings we are physically and mentally designed to be able to not only survive these events, but to learn from them and evolve. But in order to do so, we need to have the time and space to apply our self-healing powers. With the current pase of life, this is something we often don’t find the time for anymore.

    In this masterclass Suze will guide you through a body awareness meditation and an asana practice focussing on the breath and releasing fascia tension, preparing the body to relax deeply and release stress that is stored in the nervous system and the muscles. The asana practice is followed by a 20 minute Yoga Nidra session, allowing your body to integrate the healing that takes place and restore deeply.

    Date: Saturday the 3rd of June
    Time: 12:15-13:45
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Single Class: €15,-
    Also available with our 10-ride pass or 5-ride pass and a OneFit card
    Tickets: bit.ly/2s9NznM
    More info: http://www.theconsciousclub.net/master-class-series

    MASTER CLASS SERIES
    In this monthly masterclass Suze Retera gives you the opportunity to dive deep in every part of the practice.

    Taking our time we get settled and grounded through meditation and pranayama before going on a journey through a creative sequence of asanas that intelligently build on each other, preparing your body for more challenging poses. Throughout the practice you will learn how to use alignment to build strength and flexibility while practicing in a safe and constructive way. The class will be sealed with grounding poses and a deep, restorative savasana.

    Each month Suze will explore a different theme, taking you into deep backbends one month and exploring hand balances the next. The masterclasses offer you the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

    Read more about it here: http://www.theconsciousclub.net/master-class-series

    Overview of the Classes:

    Theme 1: Beating the Winter Blues – Kapha Balancing Masterclass
    Theme 2: Self Care & Deep Relaxation
    Theme 3: Creating Space and Flow – Deep Hip openers
    Theme 4: Planting the Seeds – Kapha Balancing & Intention setting Masterclass
    Theme 5: Finding Your Tipping Point – Hand-balancing Masterclass
    Theme 6: Turning on Your Self-Healing Powers

    Jun
    2
    7:30 pm19:30

    Cacao Immersion // Energy Transformation In An Intimate Circle

    cacaoimmersion.jpg

    Cacao Immersion // energy transformation in an intimate circle

    Experience heart opening and transformation through Guatemalan cacao, deep meditation and sharing in an intimate circle. 
    The spirit of cacao will support you on a journey of transmuting energy and releasing anything that doesn't serve you anymore. 

    We will create an open and safe container to explore whatever is moving and unfolding. Therefore we offer this work in a group 12 participants maximum. 

    THE CACAO
    Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

    GOOD TO KNOW
    ♥ Wear something comfortable (no shoes)
    ♥ Don't eat too much before the ceremony so there's room for the cacao to do it's work
    ♥ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
    ♥ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

    FACILITATORS
    Charon Tolhuisen is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

    Natasja Pelgrom
    Source Catalyst & Creative Entrepreneur
    I Am here supporting the evaluation of consciousness. I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and one on one session. I am here promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing.

    CACAO IMMERSION // Energy Transformation In An Intimate Circle
    Date: Friday the 2nd of June
    Time: 19:30-21:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Investment: 45,- 
    Maximum of 12 participants!
    Tickets: http://bit.ly/2pXIe2Y

    May
    31
    Jun 21

    Consciousness In The City: Mindfulness Series

    CONSCIOUSNESS IN THE CITY
    FOUR DIFFERENT MINDFULNESS JOURNEYS A MONTH

    Every Wednesday at The Conscious Club, City Consciousness - The Ultimate mindfulness series for busy people. Four different mindfulness journeys for your perfect monthly dosis with Simone Heijhoff and Annelies Vette.


    LESS STRESS, MORE SUCCESS
    The ultimate mindfulness journey for busy people

    Only when you take care of yourself can you be at your best. Only when you are at your best, you can give your best to others. In the midst of modern stress, we all need time and space to be with ourselves. We need moments to unplug and recharge. With good energy levels we can be more successful in every aspect of our lives.

    MINDFULNESS
    An alert, calm and aware state of being. In which you experience life with open attention, kindness and wisdom, from moment to moment.

    Extensive moderns research shows that mindfulness reduces stress levels. Trains your brain to more concentration, better focus and memory. And increases emotional intelligence skills that improves your relationships. In other words, mindfulness is something that helps you to optimize your live.

    In this returning cycle of four classes we will work with different aspects of your being. With each new date a newly designed class.

    1. MINDFULNESS: RELAXING THE BODY – 31st of May
    These sessions are focused on the experiences of our senses and our body. Our bodies are fantastic ‘vehicles’ that often do not get enough attention. In our busy modern lifestyles we simply do not create the time for ourselves. Come and enjoy a full hour of attention for yourself, so that your body can relax….

    2. MINDFULNESS: TAMING THE MONKEY MIND – 7th of june
    Sometimes our own thoughts almost drive us crazy. How does this work and how can we influence this? This week we will share insights about the brain and how it functions. Knowing more about this will help your understand how important it is to take care of your mental health. We will share practices to tame your busy monkey mind.

    3. MINDFULNESS: EXPLORING EMOTIONS – 14th of June
    Our emotions drive our behavior from a subconscious level. There are hundreds of different emotions. It is important to know and understand our own feelings. More clarity about our automatic reaction patterns will help us to make more aware choices in reacting to certain things. Being connected with your emotions will improve the connection with yourself and is beneficial for your relationships with others too.

    4. MINDFULNESS: CONSCIOUSNESS IN THE CITY – 21st of June
    The most important person in our lives, is the person we look at in the mirror. Yet, this also the person we often criticize the most. Telling ourselves that we are not good enough, are not worthy or should achieve more. Both our inner and outer world can be challenging places. How do you keep your cool when everything that is going on, is just simply very much at times. In this class we focus on work-life balance and give practical tools to deal with stress as a powerful asset.

    FACILITATORS
    About Simone Heijhoff:
    Simone already enjoyed silence at a young age and made school papers about monks. Caught up by life, she was one of those busy people chasing a career and material wealth. After ‘crashing’ with a burn-out she got fascinated about what had happened and what it means to be a human being. She loves to share her knowledge and experience to inspire others to take good care of themselves and their loved ones. “Being ambitious and endeavor are great. As long as you take good care and relax too. Life should be lived with great responsibility to make it a worthwile adventure”.

    Simone studied in India, London and the United States. She is one of the few Search Inside Yourself Teachers (Minfulness Leadership Program, developed within Google) and an instructor in the WHM- method (the iceman). She works as a corporate mindfulness trainer and (executive) coach: www.youki.nl

    About Annelies Vette:
    For years I worked as an HR professional in large corporations, where I focused on advising and coaching management. At a certain point, I realized that I was completely out of balance. I started practicing yoga and mindfulness, and through this I developed a deeper self-awareness. I made a promise to myself that I would only do things that I love and inspire me. I took the big plunge and following my heart is what I do today: I’m a coach and trainer, and by inspiring others I get inspired!
    www.becoachingtraining.nl

    Date: Every Wednesday at The Conscious Club
    Time: 20:00-21:00

    More info: http://www.theconsciousclub.net/cityconsciousness-mindfulness

    May
    25
    7:00 pm19:00

    Deep Guided Meditation: New Moon Meditation Journey

    DEEP GUIDED MEDITATION // NEW MOON MEDITATION
    New Moon...a time to create, release, renew or begin. The extra energy, the power is enabling....follow your intuitive self....and avail yourself of this new moon energy.

    The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Making a wish, an intention, a promise, or a vow is a common custom. It is believed that as the moon grows, that your intention or goal will too usually by the time the moon completes its cycle and returns full circle to new again.

    Date: Thursday May 25th
    Time: 19:00-20:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Tickets: http://bit.ly/2qyy4Ga - Also available with your 10 & 5-ride Pass and OneFit card.

    ABOUT THE DEEP GUIDED MEDITATION
    A Deep Guided Meditation, a journey into the depth of your Being, aligning and expanding your awareness.

    The basic identification about what we ARE creates our entire belief system. If we believe we are a separate part, our beliefs will be about being inadequate and incomplete. Accordingly, our beliefs create our thoughts, emotions, and bodies. They also create the entire movie of our experience.

    On the other hand, when we begin to directly experience that we are Pure Awareness, One with all that is (the entire ocean, not just a seemingly wave appearing in it), our beliefs, thoughts, emotions, body experience and our lives begin to reflect the peace that we know ourselves to be.

    These Deep Journeys into You will allow you to release, heal and balance yourselves, the meditation that brings your attention to yourSelf as Pure Awareness. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and wellBeing.

    Although in truth there is no outside or inside, there is only Pure Awareness, which doesn't have a physical location, we can still work with the appearance of an inside / outside. Then within this process we open our inner sanctuary and allow the communication with our higher selves, guide(s) and Source of All that is.

    My guided meditations are easy to do and suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead, they are universal in their style and expression.

    Date: Thursday May 25th
    Time: 19:00-20:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Tickets: http://bit.ly/2qyy4Ga - Also available with your 10 & 5-ride Pass and OneFit card.


    ABOUT Natasja Pelgrom:

    I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and private session promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing. It has been honour to be a guide through the transition and it wouldn't be possible if it weren't for those who guide me.
    www.cocreateinspirit.com/

    May
    21
    4:00 pm16:00

    Deep Guided Meditation // Higher Self

    Twice a month on Sunday at The Conscious Club, Deep Guided Meditation. Each gathering will be unique and have it's very own theme and purpose depending on our planetary state and group energy.

    ABOUT THE DEEP GUIDED MEDITATION
    A Deep Guided Meditation, a journey into the depth of your Being, aligning and expanding your awareness.

    The basic identification about what we ARE creates our entire belief system. If we believe we are a separate part, our beliefs will be about being inadequate and incomplete. Accordingly, our beliefs create our thoughts, emotions, and bodies. They also create the entire movie of our experience.

    On the other hand, when we begin to directly experience that we are Pure Awareness, One with all that is (the entire ocean, not just a seemingly wave appearing in it), our beliefs, thoughts, emotions, body experience and our lives begin to reflect the peace that we know ourselves to be.

    These Deep Journeys into You will allow you to release, heal and balance yourselves, the meditation that brings your attention to yourSelf as Pure Awareness. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and wellBeing.

    Although in truth there is no outside or inside, there is only Pure Awareness, which doesn't have a physical location, we can still work with the appearance of an inside / outside. Then within this process we open our inner sanctuary and allow the communication with our higher selves, guide(s) and Source of All that is.

    My guided meditations are easy to do and suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead, they are universal in their style and expression.

    Date: Sunday May 21st
    Time: 16:00-17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Tickets: http://bit.ly/2oXhy52 - Also available with your 10 & 5-ride Pass andOneFit card.

    DEEP GUIDED MEDITATION // HIGHER SELF
    Your Higher Self is the spirit part of you that is said to ‘reside’ in the Ether (the non-physical realm). It’s your Divine spark. This part of you helps you to keep on track with your life purpose and in touch with your passion and joy.

    ABOUT Natasja Pelgrom:

    I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and private session promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing. It has been honour to be a guide through the transition and it wouldn't be possible if it weren't for those who guide me.
    www.cocreateinspirit.com/

    May
    21
    May 22

    Tree Wisdom In The City - A Walk In The Park

    Jeroen Heindijk worked with a tree shaman, Dusty Miller the 13th for 18 years taking many trips through ancient forests. He learned about the unity in nature, the connection between trees and how they communicate.

    The unique story about Dusty Miller, are the dryades, the tree spirits who have an enormous wisdom for those who are open to it. Many people have lost their natural connection with nature, Jeroen Heindijk wants to restore that ancient connection by reconnecting people through the wisdom of trees.

    Jeroen will take you outside, while you go inside. We will walk to the Vondelpark, where you will get to know various trees and find your natural access point to restore that connection. The question is, what is this connection? How do you connect? Does the quality or the age of the tree play a role? What tree works best for you? Can you work with different trees? Is there work to do in this city to let nature find and share her authentic power?

    Questions we will try to answer during this walk in the park.
    Keywords: Meditation, grounding, connecting, recognizing and becoming aware.


    Date: Sunday the 21st of May
    Time: 13:00-15:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €20,-
    Tickets: http://bit.ly/2oxb7AU

    May
    21
    10:30 am10:30

    The Way Of The Warrior - A Sacred Philosophy Behind Martial Arts

    Martial arts is a way of living. It helps you find real freedom inside yourself so you can stay creative in all circumstances.
    Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport. Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of.

    Learning the way of the warrior spirit may help you to contain your stress responses and teach you how to establish real focus and self-management.

    With this workshop you will be able to see the benefits of:

    - Breath
    - Focus
    - Movement

    Connect to your inner warrior with amazing Pentjak Silat teacher Jeroen Heindijk!

    Date: Sunday the 21st of May
    Time: 10:30-12:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €20,-
    Tickets: http://bit.ly/2oxb7AU

    May
    14
    4:00 pm16:00

    Deep Guided Meditation // Merging with I AM Presence

    Twice A Month on Sunday at The Conscious Club, Deep Guided Meditation. Each gathering will be unique and have it's very own theme and purpose depending on our planetary state and group energy.

    DEEP GUIDED MEDITATION

    A Deep Guided Meditation, a journey into the depth of your Being, aligning and expanding your awareness.

    The basic identification about what we ARE creates our entire belief system. If we believe we are a separate part, our beliefs will be about being inadequate and incomplete. Accordingly, our beliefs create our thoughts, emotions, and bodies. They also create the entire movie of our experience.

    On the other hand, when we begin to directly experience that we are Pure Awareness, One with all that is (the entire ocean, not just a seemingly wave appearing in it), our beliefs, thoughts, emotions, body experience and our lives begin to reflect the peace that we know ourselves to be.

    These Deep Journeys into You will allow you to release, heal and balance yourselves, the meditation that brings your attention to yourSelf as Pure Awareness. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and wellBeing.

    Although in truth there is no outside or inside, there is only Pure Awareness, which doesn't have a physical location, we can still work with the appearance of an inside / outside. Then within this process we open our inner sanctuary and allow the communication with our higher selves, guide(s) and Source of All that is.

    My guided meditations are easy to do and suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead, they are universal in their style and expression.

    Date: Sunday May 14th
    Time: 16:00-17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Tickets: http://bit.ly/2qrVFea

    DEEP GUIDED MEDITATION // MERGING WITH I AM PRESENCE

    Raising Your Vibration Through the Pillar of Pure White Light – Merging with the I Am Presence at the Throne of the I Am That I Am.

    Meditation to Receive and Hold Pure Light and Unite with the I Am Presence. Archangel Michael has offered us a way to lighten up our load from the dross and the darkness of the mundane realm of physicality. Archangel Michael introduces us to the Pillar of Pure White Light. This is a great gift. When we call forth the Pillar of Pure White Light, we can raise our vibrational frequency and put the protection inherent in this Light all around us. This meditation is pure empowerment tool into your own sovereignty and empowerment.


    About Natasja Pelgrom:

    I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and private session promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing. It has been honour to be a guide through the transition and it wouldn't be possible if it weren't for those who guide me.
    www.cocreateinspirit.com/

    Date: Sunday May 14th
    Time: 16:00-17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Tickets: http://bit.ly/2qrVFea

    May
    11
    8:15 pm20:15

    Conscious Talks: The Science of Spirituality - Class 4: The Mechanics Of Manifestation

    In February was the kick-off of our monthly Conscious Talks! Now we're ready for the next! No worries if you missed one of the classes, you can always join in on a separate class!

    The Science Of Spirituality is a series of 5 classes. Science & Spirituality have always been seen as two worlds apart, but in fact they are much more intertwined then one would think. Come join this spiritual journey from a scientific point of view!

    The guest speaker for this series is Krishna Hassomal, she completed a degree in Chemistry at Imperial College London and her PhD in Environmental Computational Chemistry at University College London. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    CLASS 4: THE MECHANICS OF MANIFESTATION
    Is it true? How does it work? Why does it work? How real is it? With a look on ceremony, meditation, DNA and intention!

    Date: Thursday the 11th of May
    Time: 20:15-22:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €12,50 - also available with your 10-ride and 5-ride pass
    Tickets: http://bit.ly/2prAXtL // No Refunds
     

    Class 1: Atoms & Molecules // Thursday the 9th of February 2017 - 20:15-21:45
    What am I? What are Atoms? What are Molecules? How do we perceive the world?
    A reality check from a scientific & spiritual point of view!

    Class 2: Vibrations & Energy Part I // Thursday the 9th of March 2017 - 20:15-21:45
    Sound, Chanting, Vibration, Communication, Ohm. 

    Class 3: Vibrations & Energy Part II // Thursday the 6th of April 2017 - 20:15-21:45
    Light, Color, Chakra's, Electromagnetic Spectrum

    Class 4: The Mechanics of Manifestation // Thursday the 11th of May 2017 - 20:15-21:45
    Is it true? How does it work? Why does it work? How real is it? With a look on ceremony, meditation, DNA and intention!

    Class 5: Space & Time // Thursday the 8th of June 2017 - 20:15-21:45
    What is space? What is time? Should we explore space? Is time travel possible?

    Dates:
    Class 1: Thursday the 9th of February 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hZRsbe
    Class 2: Thursday the 9th of March 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hjE2cO
    Class 3: Thursday the 6th of April 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hPBTof
    Class 4: Thursday the 11th of May 2017 - 20:15-21:45 // Tickets: http://bit.ly/2prAXtL
    Class 5: Thursday the 8th of June 2017 - 20:15-21:45 // Tickets: http://bit.ly/2qtnS1j

    May
    7
    5:00 pm17:00

    Mantra Journey // June

    KIRTAN
    Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, you can think of it as a sing-along.

    A kirtan concert is not your typical concert either. Everyone sits on the floor, and the wallah (leader) sings the mantra, and the audience sings it back. A single chant can go on for up to forty minutes. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.

    Because kirtan has roots in India, many of the songs are sung in Sanskrit. Some of you know how powerful singing in an ancient, holy language can be. You can be completely immersed in the sound, with no words to distract the mind. The magic of the chants can then carry you within.

    Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.

    Ram Goossens & Friends

    Date: Sunday the 4th of June
    Time: 17:00-18:30
    Price: €10,- // Also available with your 10-ride pass or Onefit card.
    Tickets: http://bit.ly/2qRc3CP

    Apr
    29
    1:00 pm13:00

    Project Earth: Healers Gathering

    PROJECT EARTH
    Gathering a network of spiritual healers, lightworkers, change agents to facilitate the transformation on earth and to restore the grid of energy around the planet

    Saturday the 22nd of April
    Time: 13:00-15:00
    Location: The Conscious Club - Lauriergracht 142 - Amsterdam
    Tickets: We kindly as for a donation. Please reserve your seat here: http://bit.ly/2q1v7g5
    Facilitators: Elizabeth Plokker and Shamim Meijs

    We heartily invite you for an afternoon of healing, meditation and inspiration about a project whose time has come: PROJECT EARTH. Many lightworkers, shamans, healers and trainers understand that we have the ability to heal the ‘collective field’ by tuning into it, learning from it and balancing it. We are instruments of love, that are able to spread light by tuning into a higher frequency and literally ‘make love.’ In this way we can embrace darkness, and transform old wounds, war or trauma into fields of light. The time has come to align our lives with the currents of transformation running through this world. Let us bundle forces for the greater good and reconnect with our true nature. Together we will transcend into a new dimension of our ability to heal.

    The Earth Grid
    There are certain powerpoints on our planet: Places where many ancient traditions, religions and old myths came into existence and shaped humanity. The wisdom and energy of these ancient powerpoints is again needed to bring balance and renewal to the earth and to our species. By bringing the earth-chakra’s in balance, by honoring them and visiting them we honor ourselves; so within, so without. Please feel invited to join and be a part of Project Earth; balancing the energy grid of mother Earth.

    Facilitation
    Shamim Meijs is a white witch and a spiritual healer & coach.
    She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path.

    Elizabeth Plokker is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

    Contribution
    We ask for a donation to make this work possible.

    Please sign up for the event as there are limited seats available.
    Tickets: http://bit.ly/2q1v7g5

    Apr
    15
    10:00 am10:00

    Cool Power - The Wim Hof Method

    DISCOVER YOUR INNERFIRE, HEALTH & HAPPINESS!
    During this workshop we explore the scientifically based Wim Hof Method. You will learn more about and experience the three components:
    - breathing techniques
    - mindset &
    - cold immersion (optional)

    PROGRAM:
    10.00 - 10.30 Welcome
    10.30 - 12.30 Theory, Breathing Excercises
    12.30 - 12.45 Break
    12.45 - 13.45 Physical Excercises
    13.45 - 14.30 Ice Bath
    14.30 - 15.30 Sharing & Lunch*

    Including lunch:
    Biological vegetarian salad, bread, juice and nice warm soup.

    LANGUAGE
    This workshop will be conducted in English (unless everyone speaks Dutch)
    I can send you the pre and post information in Dutch and can do some small translations during the event if necessary.

    WHAT TO BRING?
    - easy clothing (good to do exercises in)
    - two (big) towels
    - swimwear
    - slippers
    - bathrobe (optional)

    PREPARATION
    - 2 weeks (or longer) before the event you start with ending your showers
    cold. Your focus is to stay calm by bringing your awareness to your breath.
    You will receive more details on this after confirmation of your reservation.
    - Only take a light breakfast on the day of the event
    - In case of any health issues or doubts, please contact me in advance.

    GROUP SIZE
    Minimum 10 participants
    Maximum 15 participants

    INCLUDING
    Tea and water are included during the event.
    (other beverages and lunch are available at your own expences).

    ADDITIONAL INFORMATION
    This workshop is designed for beginners as a first introduction and new adventure. We connect with each other and make a fun experience together. We easily work our way up to experiencing the ice bath if you want to. If you decide you skip this final stage, that is fine too. Nobody will force you. Your own experience and safety always comes first.

    BENEFITS OF THE WHM
    - feeling fresh and energetic throughout the day
    - sharpness and focus (at work)
    - mental piece of mind and better coping with stress
    - enhances creativity and resilience
    - easier to deal with challenges and fear
    - improves health and strenghtens resistance
    - improved performance in sports
    - better recovery after excercise

    FACILITATORS
    Simone Heijhoff and Tim van der Vliet

    Tickets via InnerFire: https://www.wimhofmethod.com/activities/wim-hof-method-workshop-amsterdam

    Apr
    6
    8:15 pm20:15

    Conscious Talks - The Science Of Spirituality // Class 3

    The Science Of Spirituality is a series of 5 classes. Science & Spirituality have always been seen as two worlds apart, but in fact they are much more intertwined then one would think. Come join this spiritual journey from a scientific point of view!

    The guest speaker for this series is Krishna Hassomal, she completed a degree in Chemistry at Imperial College London and her PhD in Environmental Computational Chemistry at University College London. Together with Elizabeth Plokker, co-owner of The Conscious Club, they will explain why and how these two worlds are connected.

    CLASS 3: VIBRATIONS & ENERGY PART II
    Light, Color, Chakra's, Electromagnetic Spectrum

    Date: Thursday the 6th of April
    Time: 20:15-22:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €12,50 - also available with your 10-ride and 5-ride pass
    Tickets: http://bit.ly/2hPBTof // No Refunds

    _________________________________________________________

    CLASS 1: ATOMS & MOLECULES
    What am I? What are Atoms? What are Molecules? How do we perceive the world? A reality check from a scientific & spiritual point of view!

    CLASS 2: VIBRATIONS & ENERGY PART I
    Sound, Chanting, Vibration, Communication, Ohm. 

    CLASS 3: VIBRATIONS & ENERGY PART II
    Light, Color, Chakra's, Electromagnetic Spectrum

    CLASS 4: THE MECHANICS OF MANIFESTATION
    Is it true? How does it work? Why does it work? How real is it? With a look on ceremony, meditation and intention!

    CLASS 5: SPACE & TIME
    What is space? What is time? Should we explore space? Is time travel possible?

    DATES:
    Class 1: Thursday the 9th of February 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hZRsbe
    Class 2: Thursday the 9th of March 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hjE2cO
    Class 3: Thursday the 6th of April 2017 - 20:15-21:45 // Tickets: http://bit.ly/2hPBTof
    Class 4: Thursday the 4th of May 2017 - 20:15-21:45 // Tickets: http://bit.ly/2ikgqou
    Class 5: Thursday the 1st of June 2017 - 20:15-21:45 // Tickets: http://bit.ly/2i2i79x

    Apr
    2
    4:00 pm16:00

    Deep Guided Meditation with Natasja Pelgrom

    Every 2 weeks on Sunday at The Conscious Club, Deep Guided Meditation. Each gathering will be unique and have it's very own theme and purpose depending on our planetary state and group energy.

    DEEP GUIDED MEDITATION

    A Deep Guided Meditation, a journey into the depth of your Being, aligning and expanding your awareness.

    The basic identification about what we ARE creates our entire belief system. If we believe we are a separate part, our beliefs will be about being inadequate and incomplete. Accordingly, our beliefs create our thoughts, emotions, and bodies. They also create the entire movie of our experience.

    On the other hand, when we begin to directly experience that we are Pure Awareness, One with all that is (the entire ocean, not just a seemingly wave appearing in it), our beliefs, thoughts, emotions, body experience and our lives begin to reflect the peace that we know ourselves to be.

    These Deep Journeys into You will allow you to release, heal and balance yourselves, the meditation that brings your attention to yourSelf as Pure Awareness. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and wellBeing.

    Although in truth there is no outside or inside, there is only Pure Awareness, which doesn't have a physical location, we can still work with the appearance of an inside / outside. Then within this process we open our inner sanctuary and allow the communication with our higher selves, guide(s) and Source of All that is.

    My guided meditations are easy to do and suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead, they are universal in their style and expression.

    Each gathering will be unique and have it's very own theme and purpose depending on our planetary state and group energy.

    About Natasja Pelgrom:

    I am an educator of spiritual empowerment and facilitator of many guided meditation groups, workshops and private session promoting soul illumination and inner peace. I feel blessed to be here during this great shift we are experiencing. It has been honour to be a guide through the transition and it wouldn't be possible if it weren't for those who guide me.
    www.cocreateinspirit.com

    Date: Every two weeks on a Sunday
    Time: 16:00-17:30
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €15,- // Also available with your 10-ride and 5-ride pass and OneFit card
    Tickets: http://bit.ly/2lTW4Vc

    Mar
    25
    6:30 pm18:30

    Sacred New Moon Cacao Ceremony

    SACRED NEW MOON CACAO CEREMONY
    Egg Moon - Nurturing – Protection

    THE NEW MOON
    A New Moon represents the end of one cycle and the beginning of another new 28 day cycle. This is an excellent time for making a fresh start, turning over a new leaf or starting any new project.

    All possibilities are on the table as you put yourself at the center of plans for your future. Old habits, behaviors and beliefs can be questioned as you search for new and inventive ways to make progress.

    This March new moon falls in Aries and is full with contradictions with Venus going retrograde. Venus is peaceful and loving, but going retrograde it offers mixed blessings as well. Venus means your new moon goals will involve love and money. With Jupiter square Pluto there's a big need for success and succeeding big-time. Make sure success, power and influence are handled with care for there will be a price to pay. Mars sextile Neptune makes it an ideal time for romance.

    April's moon is also known as the Egg moon, it's around spring and nature is carefully getting ready for it's sprouts taking in light. It's almost easter and the egg stand for furtility, as does Spring. Everything is ready to take flight but needs some care and protection. You can ask yourself during this new moon, what do I need care and protection for?

    THE CEREMONY
    During the ceremony we will reflect the energy of this New Moon into our own lives and guide you through an inspirational journey in our sacred space.

    We will focus on cleaning our mind, body & soul, relight our inner fire of inspiration and plant new seeds. There will be room for setting intentions, drinking cacao, guided meditation, mantra singing, movement and a fire ceremony.

    We believe planning a cacao ceremony around new moon is prefect combination. The spirit of the cacao touches and opens our hearts and give us the space to create and set new intentions and that is align with the energy of the new moon.

    GOOD TO KNOW
    ♥ Wear something comfortable (no shoes)
    ♥ Don't eat too much before the ceremony so there's room for the cacao to do it's work

    With love ❤

    Charon TolhuisenShamim MeijsElizabeth Plokker and Frank Klank

    FACILITATORS
    Shamim Meijs is a white witch and a spiritual healer & coach.
    She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path.

    Charon Tolhuisen
    is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings. 

    Elizabeth Plokker
    is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

    Frank Klank will guide the ceremony with his magical healing singing bowls // www.breatheinlife.nl

    ABOUT SACRED CACAO
    Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth.

    Raw cacao contains a big dosis of minerals and nutrients that help the body heal, it detoxes the minerals and kidneys, reduces stress and increases happy hormones.

    Cacao is being seen as a holy plant in Central America and South America with it's powerful healing abilities and is used for ceremonies. Our pure, raw cacao comes from Guatemala and is grown with care and love for ceremonies. The cacao elixer is completely safe to drink and has no hallucinating effect.

    SACRED NEW MOON CACAO CEREMONY
    Date: Saturday the 25th of March
    Time: 18:30-21:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €20,-
    Tickets: http://bit.ly/2mnYR5c

    Mar
    18
    4:30 pm16:30

    Ayurvedic Lifestyle Class with Suze Retera

     

    Ayurveda, is the natural healing system of India, its traditional medicine going back to ancient times. The same great Vedic seers and sages that produced India’s original systems of yoga and meditation established Ayurveda as well.

    VATA BALANCING SELFCARE
    Living in the city, leading busy lives in a fast changing world can be challenging. When you have a Vata constitution or a Vata imbalance this fast pase lifestyle can make you feel ungrounded, confused, overwhelmed and insecure. Ayurveda and yoga offer you tools and insights to recognise which parts of your life create too much Vata and how you can easily create more balance. 

    In this class you will learn more about the Vata dosha, the symptoms of a Vata imbalance and how you can make changes in your daily life and diet that will support you during stressful time or times with lots of changes. Besides theory Suze will guide you through a Vata balancing yoga practice and yoga nidra, giving you all the tools you need to offer yourself some grounding self care. 

    Teacher: Suze Retera
    Date: Saturday The 18th of February
    Time: 16:30 - 18:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €15,- // Also available with your OneFit card or 10-ride pass.
    Tickets: http://bit.ly/2lDrxH7

    Mar
    11
    1:00 pm13:00

    Project Earth: Healers Gathering

    PROJECT EARTH
    Gathering a network of spiritual healers, lightworkers, change agents to facilitate the transformation on earth and to restore the grid of energy around the planet

    Saturday the 11th of March
    Time: 13:00-15:00
    Location: The Conscious Club - Lauriergracht 142 - Amsterdam
    Tickets: We kindly as for a donation. Please reserve your seat here:http://bit.ly/2m09YC8
    Facilitators: Elizabeth Plokker and Ton van der Kroon

    We heartily invite you for an afternoon of healing, meditation and inspiration about a project whose time has come: PROJECT EARTH. Many lightworkers, shamans, healers and trainers understand that we have the ability to heal the ‘collective field’ by tuning into it, learning from it and balancing it. We are instruments of love, that are able to spread light by tuning into a higher frequency and literally ‘make love.’ In this way we can embrace darkness, and transform old wounds, war or trauma into fields of light. The time has come to align our lives with the currents of transformation running through this world. Let us bundle forces for the greater good and reconnect with our true nature. Together we will transcend into a new dimension of our ability to heal.

    The Earth Grid
    There are certain powerpoints on our planet: Places where many ancient traditions, religions and old myths came into existence and shaped humanity. The wisdom and energy of these ancient powerpoints is again needed to bring balance and renewal to the earth and to our species. By bringing the earth-chakra’s in balance, by honoring them and visiting them we honor ourselves; so within, so without. Please feel invited to join and be a part of Project Earth; balancing the energy grid of mother Earth.

    Facilitation
    Ton van der Kroon has been travelling his whole life to sacred places: from Glastonbury to Jeruzalem, from Montsegur to Ararat, from the Citadel in Aleppo in Syria to the golden mountains in North Korea. He wrote five books about his spiritual quest around the world and during this afternoon he will share his experience of his latest journey to North Korea.

    Elizabeth Plokker is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

    Contribution
    We ask for a donation to make this work possible.

    Please sign up for the event as there are limited seats available.
    Tickets: http://bit.ly/2m09YC8

    Feb
    26
    2:00 pm14:00

    Medicine Songs, Healing The Heart

    ****Medicine songs, Healing the heart****

    In this 2,5 hour workshop, we will come together in sacred creativity.Which is fueled by our higher self and unconscious mind. We will learn how to access the higher self and unconscious mind and see how we can translate this into creative expression.

    Through light yoga, breath work and voice exercises we will prepare our bodies and minds to open up our creative self.
    With simple exercises you will receive tools to access your creativity and how to use them in your own practice.

    This will be followed by learning medicines songs, the power they have and how we can use them in healing.
    We will discuss themes like intention, prayer, devotion.

    I am looking forward to share this journey with you!
    Jennifer Ann

    Needed:
    -comfortable clothes
    -instrument, if you have(guitar, drum etc are great!)
    -pen & paper to make notes.

    Date: Sunday the 26th of February
    Duration: (2.00-4.30 pm) 2,5 hours
    Price: 25 euro’s
    Tickets: http://bit.ly/2jpfTyx
    Location: The Conscious Club, Lauriergracht 142, Amsterdam

    Feb
    25
    4:30 pm16:30

    Rocket Yoga

    Every month at The Conscious Club - Rocket Yoga with Luca Bellucci & DJLola Villa from Slowmotion Club!

    Rocket Yoga, lovingly referred to as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. Schultz's yoga was first called "Rocket Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." We'll have a 1 hour and 30 minutes class with yoga teacher Luca Bellucci combined with some jungle sounds and latino-afro-slow-house from DJ Lola Villa!

    JOIN US!
    Entrance: €15,- // Also available with your 10-ride pass
    Date: 25-02-2017
    Time: 16:30-18:00
    Sign up for the event here: http://bit.ly/2ioeXtS

    Limited seats available! www.theconsciousclub.nl

    Feb
    24
    7:30 pm19:30

    Sacred New Moon Cacao Ceremony

    ♥ On the 24th of February in the energy of the New Moon: Sacred Cacao Journey ♥

    Come and join us for an afternoon of sharing the Sacred Plant Medicine Cacao, Celebrating, Chanting, Live Music and Meditation. A powerful way to set your intentions and plant your seeds during this New Moon!

    With guidance of Jennifer AnnCharon TolhuisenShamim Meijs andElizabeth Plokker

    ABOUT CACAO
    Cacao literally means “foods of the God”. Cacao is a safe way to step into the connection with spirit. Through the healing properties of the plant our hearts will openand we’ll be able to connect with each other and let our creativity flow freely. We’ll use prayer, meditation, dance & music to raise the vibrations and dive deep into the self

    This medicinal plant will bring you to the door of liberation and then it is up to you if you want to walk through it. 

    Looking forward to co-create a magical space!

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    INFORMATION ON THE WORKING OF CACAO
    With over 1200 chemical constituents, the beans from Theobroma Cacao (translating from the greek: theo = god and broma = food and cacao = the mayan name for the chocolate beans. Literal meaning: Food of the Gods) appears to be the most pharmacologically complex food in nature. Cacao has been used for millennia as a food and antidote to a vast array of health issues. It has also been used ceremonially by the ancient Meso-americans in conjunction with other plants and rituals. 

    Cacao contains the neurotransmitters serotonin, tryptophan and dopamine which assist with feelings of wellbeing, resilience to stress and anxiety and contribute to healthy motivation. 

    It also has the neuromodulator phenylethylamine (PEA) which helps the body create feelings of excitement and euphoria. It also assists us to pay attention and stay alert. With healthy amounts of PEA we stay focused, time slows down and we are not distracted by hunger or excess stimulation from the ‘outside world’. PEA also increases the effectiveness of norepinephrine, a neurotransmitter related to joy. 

    Date: Friday the 24th of February
    Time: 19:30-22:00
    Location: The Conscious Club, Lauriergracht 142, Amsterdam
    Price: €20,-
    Tickets: http://bit.ly/2kLcN8n

    NOTE: If you bought a ticket and didn't get a receipt - please drop us a line at info@theconsciousclub.nl - so we can put you on the list!

    Feb
    19
    3:30 pm15:30

    The Conscious Film Club // Colony

    We'll be screening the documentary Colony from the library from our friends at Cinema Delicatessen. We're happy to have Lamzac the original as our seating partner for these screenings, so lay back and relax! After the documentary there will be a short sharing moment. 

    Date: Sunday the 19th of February
    Time: 15:30-17:00
    Location: The Conscious Club - Lauriergracht 142, Amsterdam
    Price: €7,50 - all of the money will go directly to The Conscious Club Foundation
    Tickets: http://bit.ly/2jfBEnt

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    Make sure you sign up for the event by buying your ticket, so we can make sure we've got your Lamzac the original ready steady for your arrival!
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    COLONY
    The unexplainable phenomenon known as Colony Collapse Disorder has left landscapes of empty beehives all across America, threatening not only the beekeeping industry but our food supply. As scientists and beekeepers search for the cause, Colony captures the struggle within the beekeeping community to save the honeybee and themselves. Colony documents a time of unprecedented crisis in the world of the honeybee through the eyes of both veteran beekeeper, David Mendes, and Lance and Victor Seppi, two young brothers getting into beekeeping when most are getting out. As Mendes tries to save the nation's collapsing hives, the Seppi's try to keep their business alive amidst a collapsing economy.