Guided Dance Meditation ๑ Improvisation Movement + Live DJ

Explore the freedom to dance and move in this class.
We will work with a guided tool box to explore even more possibilities in the body that are intended to encourage a heightened state of awareness and focused attention.

What you can expect is a movement improvisation class, like ecstatic dance, but then with a structure and the guidance of a meditative journey. All to help practitioners raise physical awareness by focusing on the listening to the flow of movement, music, inner rhythm and to just have fun.

This journey will be led by Bonnie & Bonita. Bonnie will led the movement part and Bonita will provide the music part of this wonderful journey.

Facilitator: Bonnie Warnars & Bonita DJ
Date: Once a month on Thursday
Time: 20:30 - 21:45
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your journey.

» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.

» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony