Summer Park Series

Our Summer Park Series is a little bit more active, but calms the mind as well! We've created a perfect schedule that takes place in the beautiful Vondelpark. We have much appreciation for this park as research claims that the Vondelpark is one of the cleanest areas in Amsterdam in terms of air! Besides that, who doesn't love to be surrounded by trees?!

Five out of six classes are available with your 10-ride & 5-ride pass, membership and for Onefit members

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meditation

Calm the mind with our Guided Meditation every Wednesday morning by Ike Dielesen from 07:30-8:15.

We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.


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TOG CHÖD

A special park edition are our 2 hour classes of the amazing martial arts with The Wisdom Sword, Tog Chöd! It are a series of powerful physical movements with a wooden sword. To really learn the basics of this active meditation. where we transform our thoughts, we’ve made a series of 4 classes in July and August! It will be every Saturday morning from 11:00-13:00. You really don’t want to miss out on this amazing opportunity, only 12 spots available. Costs are €60,- for the series of 4 classes.

We gather at the entrance of the Vondelpark, opposite the Holland Casino. Make sure you've booked a series online to be sure of your participation.

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Running & Yoga

Every Thursday evening at 19:00 we have Running & Yoga! After a run through the park we find a spot to do 45 minutes of yoga exercises. 

We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.


body zen

Every Sunday morning from 11:00-12:00 Tim van der Vliet will take you through his special Body Zen workout in the Vondelpark. In this workout we will do simple exercises that give you energy without a lot of effort, yoga, Qigong exercises, breathing exercises, meditation and a little bit of Body Zen mindset and nutrition tips.

Body Zen helps you develop a lifestyle with a simple and very efficient daily ritual. The daily ritual takes in the beginning only 2 minutes of your time and after a while maximum 10 minutes. You don’t have to go to the gym unless you really want to. Dropping (or gaining) weight is just a positive side effect of Body Zen.

You can bring your children.

We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.

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Kickboxing

Every Saturday morning from 11:00-12:30, Daniel Bucker will be doing a full kickboxing work-out in the Vondelpark! We have kickboxing gear for 20 people.

We gather at the entrance of the Vondelpark, opposite the Holland Casino. Onefit members can check in from that location.


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Tai Chi

Every Friday morning at 7:00 there will be a traditional Tai Chi class with Relinde Moors. Tai Chi consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body’s natural healing energy, reduce stress and create a feeling of well-being. Tai Chi is an internal Chinese martial art practiced for both its defence training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a personal reasons, among achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. 

We gather at the entrance of the Vondelpark opposite the Holland Casino. Onefit members can check in from that location.