Khadija Maros Hatrouf - The Zen Special: Yin Yoga & Yoga Nidra

Khadija Maros Hatrouf - The Zen Special: Yin Yoga & Yoga Nidra

My name is Khadija Maros Hatrouf. I was born in Morocco and this country awakened a deep connection with nature within me from a young age. I was always dreaming and very positive. Today, this is the way I look at life and I incorporate this into my yoga classes. I believe everything is possible. Sometimes you need to take time to work on something and believe in the universe. Something will happen when it is supposed to happen. 
 

My best friend is my breath so I love to work with it during my lessons and be in the present moment with my students. My connection with nature stimulated my curiosity in the seasons and the food that nature brings with it. That is why I started to specialize myself as an holistic nutritionist at Kraaybeekerhof in Driebergen 2,5 years ago. In june 2016 I will finish the degree and start combining yoga with providing specialist advice on food.
 

My background and training in yoga is Hatha, Yin yoga and Yoga Nidra. I did a 250 hours teacher training, 100 hours of Pre & Post Natal and 100 hours of Bhagavad Gita at Yoga Vidya Gurugul in India (recognized as Yoga & Yoga therapy research organization by University of Pune. 100 hours of Yin Yoga at Stillness in Yoga in Doorn and i go often to workshops of many yoga teachers. As entrepreneur (Yogadisja) i hope i can spread the love for Yoga & Food.
 

I am a big fan of Yoga Nidra and since a while I am recording my own Yoga Nidra classes. I love to share that with all of you. See you soon on the mat.